WEBJessica Ball, M.S., RD. These tilapia recipes are healthy, delicious and easy to make. Whether you use fresh or frozen fillets, these tilapia recipes are on the table in just 30 minutes or less. Recipes like Baked Tilapia Curry and Chili-Rubbed Tilapia with Asparagus & Lemon are tasty, quick and can be paired with whole grains for a balanced meal.
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WEBInstructions. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
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WEBPreheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan. Next to the tilapia, add the cherry tomatoes and broccolini in a single layer.
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WEBInstructions. Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack. Gently press the tilapia filets between two layers of paper towels to remove excess liquid. Season the filets with salt and pepper. Then transfer to filets to the prepared baking sheet.
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WEBSpread about 2 teaspoons (8 g) of mayonnaise over each filet. In a small bowl, mix together the parmesan, oregano, basil, and paprika. Sprinkle the parmesan mixture on top of each fish fillet. Optional step: If you want to make a sheet pan dinner, arrange soft veggies in a single layer around the fish.
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WEBPreheat oven to 400°. Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame. Spray the bottom of a baking dish lightly with cooking spray. Place the fish …
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WEBInstructions. Preheat the oven to 350 degrees. Pat the fish dry and season it with salt and pepper. In a small bowl, combine the chicken broth, lemon juice, garlic, and red pepper flakes. Heat the olive oil in a large cast-iron skillet over medium heat. Add the fish and cook the skin side of the fish for 2-3 minutes.
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WEBArrange them in a 9×13 inch baking dish. In a mixing bowl, combine melted butter, minced garlic, lemon juice, lemon zest, paprika, dried thyme, dried oregano, salt, and pepper. Pour the sauce over the tilapia and bake for 10 to 12 minutes or until the fish flakes easily. Remove from the oven, garnish and enjoy!
WEBFirst rub some olive oil on the tilapia and season with salt on both sides and then place in the almond flour. Make sure to pack the coating on both sides of the fish and then fry in a shallow pan with a bit of oil. The tilapia only takes 3 …
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WEBPreheat the oven to 350 degrees. In a small bowl, combine the melted butter and lemon pepper seasoning. Set aside. Line a baking sheet with parchment paper, or spray it lightly with cooking spray. Arrange tilapia filets on the baking sheet and brush with the lemon pepper butter. Bake for 15 minutes.
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WEBPreheat air fryer to 375 degrees. In a plastic bag add parmesan cheese, Italian seasoning, pepper and salt. Shake bag to mix. In a small shallow bowl whisk egg. Dip tilapia fillets one at a time into the beaten egg. Place fish in the bag (one at a …
WEBInstructions. Preheat the oven to 400 degrees. Arrange the fish on the pan, then sprinkle the lemon pepper over the fish, and place a lemon slice on top of each fish filet. Arrange the asparagus on the pan, then fill in the gaps with the tomatoes. Drizzle with olive oil and bake for 15-18 minutes, or until the fish is done.
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WEBMelt butter (4 tablespoons) in the skillet. Add the tilapia and cook for 2 minutes on each side, or until fish is fully cooked and flakes apart easily with a fork. If you need to cook it in two batches, use half the butter for each batch. Meanwhile, mix the avocado, cucumber, parsley, lemon juice, and kosher salt to taste in a small bowl.
WEBInstructions: If using frozen tilapia fillets, thaw in cool water for 15 minutes. In a medium sized mixing bowl, add Parmesan cheese, salt, pepper, and garlic powder. Whisk to combine. Using a separate bowl, whisk eggs. Heat …
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WEBInstructions. Preheat oven to 425 degrees Fahrenheit. Lightly grease a 9×13 baking dish with nonstick spray or line a sheet pan with foil and spray for easy clean up. Place the tilapia fillets in a prepared baking dish or onto a foil lined baking sheet. Spray or brush the tilapia fillets with oil.
WEBInstructions. In a small bowl mix together Italian seasoning, paprika, smoked paprika, garlic powder, salt, onion powder, black pepper, cumin and cayenne pepper. Take some paper towels and pat the fish dry on both sides. Rub the blacking season onto each side of …
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WEBInstructions. Preheat the oven to 400 degrees and lightly spray a small baking dish. Place the asparagus spears on one side of the baking dish and the tilapia on the other side. Melt the butter and add the minced garlic, drizzle over the asparagus. Salt and pepper the asparagus and fish to taste. Bake for 10 minutes.
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