Easy Healthy Gumbo Recipe

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WebMay 22, 2018 · Put the broth, gumbo-mix vegetables, chicken, beans, corn, tomatoes with liquid, and seasoning blend in a large pot. Bring to a boil …

Servings: 4
Calories: 432 per serving
Total Time: 35 mins

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WebMar 5, 2019 · Remove bay leaves and serve over cooked brown rice. Nutritional Information per Serving (1 cup gumbo without rice): 262 …

Rating: 5/5(7)
Estimated Reading Time: 2 mins

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WebApr 18, 2024 · Alternately, toast the flour in a pie plate in a 400 degrees F oven for 20 minutes. Heat oil in a heavy stockpot over medium heat. Add …

Ratings: 18
Calories: 301 per serving

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WebJun 8, 2007 · Cut sausage into 1/2-inch pieces. Add to pot along with okra. Cover pot and simmer for 1 to 1 1/2 hours, stirring occasionally. Salt to taste. Add lobster, crabmeat, …

Servings: 8-10
Total Time: 2 hrs 45 mins
Category: Gumbo
Calories: 295 per serving

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WebFeb 5, 2021 · Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste. Bring the gumbo to a boil, then cover and simmer for 30 minutes. Add the shrimp. Simmer for …

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WebMar 3, 2022 · Season with the Cajun seasoning and garlic salt and then cook until the vegetables become nearly fork tender, about 5 minutes. 1 ½ tablespoons Cajun seasoning, 2 teaspoons garlic salt. Gradually add in …

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Web1. Bake shrimp shells at 375 degrees F (195 degrees C) until dried and starting to brown on edges. 2. In an 8-quart pot, combine water, carrots, onions, celery, bay leaves, garlic, parsley, cloves, pepper, basil, thyme, …

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WebJan 17, 2020 · Directions. Heat a large skillet over medium heat. Add flour; cook, stirring constantly, until flour is deep golden and smells toasty, 7 to 10 minutes. Reduce heat if browning too quickly. Transfer to a 6-quart slow …

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WebNov 2, 2021 · 1/4 pound Gulf shrimp, peeled, deveined and tails removed. 1 cup frozen okra pieces. Preheat a large heavy-bottom soup pot or Dutch oven over medium heat. Add olive oil and flour to make a roux. Using a …

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WebAdd chicken and cook, stirring until starting to brown and then add onion, garlic, green pepper, and celery, cooking until tender. Stir in browned flour, stir continuously. Gradually add chicken broth, okra, thyme, cayenne, …

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WebJan 2, 2023 · Step One - Place all ingredients in a slow cooker except the gumbo file and okra. Step Two - Cover the slow cooker and cook on high 3-4 hours or on low 6-8 hours. Step Three - Stir in the gumbo file and okra …

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WebAug 18, 2020 · There are 498 calories in our easy gumbo recipe, including a side of cooked rice. Although this amount of calories may seem high, it’s still within your …

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WebApr 12, 2024 · Add the olive oil to a medium pot over medium heat. Add the onion, bell pepper, celery, garlic and salt to the pot and cook until tender, about 5 minutes. Add the Creole seasoning, cayenne pepper, crushed …

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WebNov 3, 2023 · Instructions. Heat a large pot or Dutch oven over medium-low heat. Add the sausage and brown it for 1 to 2 minutes, then remove and set aside. Add the oil, celery, green bell pepper, and onion, cooking until the …

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WebJan 28, 2021 · Instructions. Heat oil in a large pot over medium heat and slowly whisk in xanthan gum. Simmer until congealed, approximately 5 minutes. Add in garlic, celery, onion, bell peppers, and chicken. Cook 10 …

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WebFeb 2, 2019 · In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. Add the thawed okra and vinegar and cook over medium heat for 15 minutes or …

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WebPreparation. Add celery, onion, chicken and sausage to slow cooker. Add water if needed to cover chicken. Let simmer 6-8 hours. When you get home, put on the rice cooker, or …

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