Easy Healthy Gumbo Recipe

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WebFeb 5, 2021 · Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste. Bring the gumbo to a boil, then cover and simmer for 30 …

Rating: 4.9/5(45)
Calories: 242 per serving
Category: Main Course, Soup

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WebJan 3, 2017 · Instructions. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the …

Rating: 4/5(51)
Total Time: 45 mins
Category: Main, Soup
Calories: 252 per serving
1. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent.
2. Add the sausage and shrimp and saute for about 2 more minutes.
3. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil and creole seasoning.
4. Bring to a boil and reduce to a simmer.

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WebJan 28, 2021 · Instructions. Heat oil in a large pot over medium heat and slowly whisk in xanthan gum. Simmer until congealed, approximately 5 …

Rating: 5/5(3)
Total Time: 2 hrs 15 mins
Category: Main Course
Calories: 457 per serving

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WebSep 13, 2021 · Add the butter to a pot over medium heat and cook the onions, celery and peppers until softened. Mix the garlic into the pot with the vegetables and saute another …

Rating: 5/5(7)
Total Time: 1 hr
Category: Soup
Calories: 213 per serving

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WebFeb 19, 2023 · Add the chicken and sausage back to the pot. Stir in the broth, tomatoes, creole seasoning, parsley and bay leaves. Bring the gumbo to a boil and then lower the heat. Let it simmer for 30 minutes to …

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WebAdd the salt, cajun seasoning, cayenne, and cook for 2 minutes. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. Turn the heat …

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WebMar 4, 2019 · Instructions. Cook the ground beef until done. If using uncooked shrimp cook the shrimp until done as well. Remove the tales from the Shrimp. Chop the sausage and celery into slices. Add all of the …

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WebSep 1, 2022 · Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Continue to simmer for at least another 40 minutes while stirring occasionally so as not to stick to the bottom of the …

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WebOct 21, 2023 · Cooking Instructions. Heat the olive oil in a large soup pot over medium-high heat. Add the shrimp to the pot, seasoning with salt and pepper. Sauté for 2-3 minutes until cooked through, then set aside. Melt …

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WebSep 22, 2023 · Now it’s time to incorporate the tomatoes, chicken broth, bay leaves, paprika, thyme, cayenne pepper, black pepper and salt into the pot. Stir everything well. Bring the …

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WebMar 15, 2021 · Heat oil in a large pot, and add the garlic, scallions, celery, and bell pepper; cook until translucent. Add the tomatoes, water, thyme, bay leaf, and cayenne; simmer …

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WebJul 18, 2020 · Keto Gumbo Directions. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the pan. Add in the remaining 5-1/2 cups of broth, …

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WebOct 8, 2019 · Cook for 3 minutes or until softened. Transfer to the slow cooker crock. Add the sausage, chicken thighs, Creole seasoning, remaining broth, and (optionally) tomatoes. Stir to combine. Finally, add …

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WebJan 2, 2023 · Step One - Place all ingredients in a slow cooker except the gumbo file and okra. Step Two - Cover the slow cooker and cook on high 3-4 hours or on low 6-8 hours. Step Three - Stir in the gumbo file and okra …

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WebJul 3, 2023 · Pour in the strained tomatoes and beef stock, making sure to stir so that you scrape any browned bits of the seasoning. After this, you will then reduce the heat to medium and simmer for 5 minutes. Stir in your …

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WebSep 9, 2019 · Cook Time: 4 hours. Total Time: 4 hours 10 minutes. This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, …

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