Easy Grouper Recipes Baked

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Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week. Be sure to view the step-by-step tutorial and suggestions in the post. …

Rating: 4.5/5(33)
Total Time: 23 minsCategory: Fish And SeafoodCalories: 185 per serving1. Heat oven to 400 degrees F.
2. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.
3. Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and olives on top of the fish fillets.
4. Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.

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Oven-Baked Parmesan Grouper Filets The firm texture and mildly sweet flavor of the grouper make it a stellar choice for this dish. The sour cream and parmesan coating has a …

Rating: 5/5(2)
Category: Recipe Roundup

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Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle salt and pepper on both sides of the fillets. Combine the sour cream, grated …

Rating: 4.5/5(44)
Total Time: 20 minsCategory: Dinner, Main Course, Main DishCalories: 216 per serving1. Preheat the oven to 350 degrees F.
2. Rinse the fillets and dry them with a paper towel.
3. Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle salt and pepper on both sides of the fillets.
4. Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.

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- 2 (6 ounce) cans fancy white crab meat - 1 egg - 1/4 cup Italian style breadcrumbs - 1 tablespoon parsley flakes - 2 tablespoons mayonnaise - 1 teaspoon Old Bay Seasoning

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Directions Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside. Season the grouper fillets with salt, lemon pepper, garlic powder, …

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This is likewise ideal for those fellows who are on a diet – a low carb, gluten-free feast! Layer alternating slices of fish, tomatoes, and mozzarella, adding a basil leaf between …

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Diet: Diabetic, Low Calorie, Low Fat Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 1 Calories: 82kcal Author: Easyhealth Living …

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Directions Preheat the oven to 350 degrees F (175 degrees C). Line a broiler pan with aluminum foil. Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons butter …

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4 fresh grouper fillets (1 to 1-1/2 inches thick) (skinless) Instructions Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Add garlic and thyme …

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MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLI… Dec 19, 2019 · Easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh …

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Get the Recipe: Easy Baked Fish Fillets Preheat oven to 350°F. Wash and dry fish. Coat both sides with mayonnaise, salt and pepper to taste. Place fish in a buttered casserole, sprinkle …

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1 cup (240 ml) of coconut flour weighs 4½ oz. (128 grams). Ground psyllium husk powder is 100% pulverized psyllium husk shells and is used to give a bread-like texture to what you’re baking. …

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How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko …

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At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn't mean giving up …

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