Easy Greek Red Lentil Soup Recipe

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Web7 cups low-sodium vegetable broth 2 cups red lentils, rinsed and drained Kosher salt Zest of 1 lemon Juice of 2 lemons Fresh parsley …

Rating: 4.5/5(420)
Total Time: 33 minsCategory: How To Make Greek Red Lentil SoupCalories: 340 per serving1. Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Add onions, carrots and garlic. Cook 3 to 4 minutes, stirring regularly. Add spices and bay leaves. Cook for a few seconds till fragrant, keep stirring so spices don't burn.
2. Add crushed tomatoes, broth, lentils. Season with kosher salt. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked.
3. Remove from heat. If you have the time, let soup cool a bit before using an immersion blender to puree. Pulse a few times till you reach the creamy consistency you are looking for.
4. Return soup to heat, and stir to warm through. Add lemon zest, lemon juice, and fresh parsley.

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Web1 teaspoon red wine vinegar, or to taste (Optional) Directions Place lentils in a large saucepan; add enough water to cover by 1 inch. …

Rating: 5/5(655)
Calories: 357 per serving1. Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.
2. Heat olive oil in a saucepan over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
3. Stir in tomato paste and season with salt and pepper. Cover and simmer, stirring occasionally, until the lentils have softened, 30 to 40 minutes. Add additional water if the soup becomes too thick. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste.

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WebInstructions. Start by adding the extra virgin olive oil to a large pot on medium heat. Add the onions, garlic, carrots, and sweet potato. Cook for about 5-6 minutes or …

Ratings: 1Calories: 233 per servingTotal Time: 45 mins

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WebCuisine Greek Servings – + Calories 263 kcal Ingredients 1 16 oz green Lentils 1 red onion diced 3 garlic cloves smashed 2 carrots …

Rating: 5/5(23)
Category: SoupCuisine: GreekCalories: 263 per serving1. Rinse the lentils and drain well.
2. In a large pot heat the olive oil over medium heat. Add the diced onion and the garlic. Sauté for 1-2 min.
3. Add the carrots and celery and sauté for 3-5 minutes.
4. Stir and add the lentils, smashed tomatoes (you can also smash the tomatoes with your spoon after you add them in) and vegetable stock. Bring to a boil for 1-2 min.

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Webdried red lentils 4 cups water or low-sodium broth 1 whole bay leaf 2 tablespoons freshly squeezed lemon juice (from 1/2 large lemon) For serving: Olive oil, yogurt, or other topping (optional) Instructions Heat …

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WebIngredients Serves 6 1 large onion, chopped 3 garlic cloves, minced 2 carrots, chopped 3 tsp dry oregano 1 1/2 tsp cumin 1 tsp rosemary 2 dry bay leaves 1 cup crushed tomatoes …

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WebFirst of all, place lentils in the large saucepan; add enough water to cover 1 inch of saucepan. Bring water to boil and cook until it tender, about 10-12 minutes; and …

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WebKeto Lentil Soup Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Ingredients 1 cup Lentils 1 cup Celery ½ cup Onion, chopped 5 cloves of Garlic, minced 4 cups of Soup Broth* 1 …

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WebThe Best Low Calorie Lentil Soup Recipes on Yummly Hearty Lentil Soup, Pork And Lentil Soup, Lentil Soup. Red Lentil Soup with Cumin JennyA26620. red lentils, coriander leaves, olive oil, …

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WebDirections 1-soak lentils in water overnight, drain, and rinse. 2-simmer lentils in 4-1/2 cups of water for 1 hour, or until almost tender. Add boullion cube til it dissolves, then transfer …

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WebDirections. Place the water, broth, lentils, carrots, onion, celery and 1/2 teaspoon oregano in a 5- or 6-qt. slow cooker. Cook, covered, on low 4-5 hours or until lentils are tender. Stir …

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WebIn a large stock pot, heat the oil and saute garlic, celery, onions, and carrot until veggies are tender. Add the water, stock, and the rinsed lentils.

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Web1 Parsley, Fresh. 2 cups Red lentils. 1 tsp Rosemary. 1 cup Tomatoes, from a can. Canned Goods. 7 cups Vegetable broth, low-sodium. Baking & Spices. 1 Kosher salt. 1/2 tsp …

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WebDirections. 1-soak lentils in water overnight, drain, and rinse. 2-simmer lentils in 4-1/2 cups of water for 1 hour, or until almost tender. Add boullion cube til it dissolves, then transfer …

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WebInstructions. I soak the lentil for half an hour. Then, I place the olive oil in my wok as I cook the cut onions, garlic, ginger, turmeric, cumin, coriander, and chili powder …

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WebSaute for about 5 minutes until tender. Add the garlic and cook for 1 minute more. Stir in the tomatoes, vegetable broth, water, lentils, cumin, thyme, salt, and …

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WebLow FODMAP Modifications for Easy Greek Lentil Soup. cook vegetables in garlic flavoured olive oil; swap vegetable broth for low FODMAP chicken broth such as …

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Frequently Asked Questions

What is a good recipe for a lentil soup?

1 tablespoon olive oil. 1 large carrot, diced. 2 large stalks celery, diced. 1 small yellow onion, diced. 1/2 teaspoon kosher salt, plus more as needed. 1 cup dried red lentils. 4 cups water or low-sodium broth.

How to cook lentils?

Ready In. 1 h 20 m. Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook until tender, about 10 minutes; drain. Heat olive oil in a saucepan over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes.

What does red lentil soup taste like?

This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Infused with cumin, oregano, and rosemary. Finished with a bright splash of lemon juice and fresh parsley.

How to make red lentil soup in pressure cooker?

This Red Lentil Soup recipe is not just good, it's also good for you, and very easy to make in your pressure cooker or on the stove! Select Browning/Saute and add the olive oil to the pressure cooking pot. When the oil is hot, add the onion, carrots, and celery. Saute for about 5 minutes until tender. Add the garlic and cook for 1 minute more.

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