Easy Chutney Recipe

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WEBJun 15, 2021 · Instructions. To an 8-cup or smaller food processor, add all ingredients: mint, cilantro, garlic, jalapeño (starting with the lesser …

1. To an 8-cup or smaller food processor, add all ingredients: mint, cilantro, garlic, jalapeño (starting with the lesser amount), lemon juice, maple syrup, coconut yogurt, water, sea salt, and black pepper. Blend until smooth. If using a larger food processor, we suggest doubling the batch size or it may have trouble blending.
2. Add more water, 1 tablespoon (15 ml) at a time, to reach your desired consistency. Taste and adjust as needed, adding more jalapeño for heat (we used the full suggested amount), lemon juice for acidity, maple syrup to balance and add sweetness, garlic for zing, or sea salt to taste.
3. Enjoy fresh in bowls or on fritters, dosas, pakoras, chickpea pancakes, aloo sabzi, or aloo tikki.
4. Best when fresh. Leftovers will keep in a sealed container in the refrigerator for up to 3-4 days. If freezing, freeze into ice cube molds then store in a well-sealed container in the freezer for up to 1 month.

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WEB23 hours ago · Instructions. Wash the amla/gooseberry well and then cut around the seed at the center, separating the seed from the flesh. Transfer the amla, cilantro, chillies, garlic …

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WEBFeb 21, 2024 · Stir well and bring to a gentle simmer over medium/low heat. Cook uncovered for 1 hour, stirring occasionally. This is going to …

Rating: 4.7/5(41)
Total Time: 1 hr 15 mins
Category: Dips, Sauces, And Salsas
Calories: 75 per serving
1. Saute: Heat oil in a saucepan over medium heat, then saute garlic, onion, and ginger until onions are slightly translucent, about 5 minutes.
2. Simmer: Add the onion mixture to a large pot along with the rest of the ingredients. Stir well and bring to a gentle simmer over medium/low heat. Cook uncovered for 1 hour, stirring occasionally.
3. Mash: Mash with a fork or potato masher to break down remaining large mango chunks (smaller pieces are fine). Serve warm or chilled.

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WEBFeb 8, 2023 · Lentils are packed with plant compounds and omega 3 fatty acids that help in lowering cholesterol levels. To make this healthy chutney, boil moong dal and make a smooth paste of dal, garlic cloves, …

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WEBMay 27, 2020 · 2 cups loosely packed fresh cilantro (~1 large bundle as recipe is written / some stems are okay) 2 cloves garlic, peeled. 1/4 tsp each sea salt and black pepper. 2 Tbsp lime juice (1 lime yields ~2 Tbsp …

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WEBJul 14, 2021 · Ladle the chutney into 1/2 pint canning jars leaving 1/4" headspace and attach the two-piece canning lids. Transfer to canner as you fill and seal. Once all the jars are added, bring the canner to a boil for 10 …

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WEBFeb 24, 2024 · How to make sugar-free mango chutney. Sauté the onion and ginger with some water in a medium pot over medium heat. Cook until the onion is translucent. Add the rest of the ingredients, stir to combine, …

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WEBOct 6, 2022 · How to make mango chutney - Step by step. One: Heat the oil in a large pan over a low heat. Add the chopped onion and cook for 5 minutes. Two: Add the garlic and ginger paste. Cook for a further …

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WEBApr 22, 2024 · Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring occasionally, until light brown, 6 to 10 minutes Add garlic and cook, stirring, until fragrant, about 30 seconds. Add fresh fruit, dried fruit, …

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WEBAug 12, 2019 · Instructions. Combine the vinegar and sugar in a medium saucepan over medium-high heat. Bring to a low boil while stirring to dissolve the sugar. 1/2 cup Apple Cider Vinegar, 1/2 cup Light Brown …

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WEBNov 19, 2018 · Heat a large skillet over medium-high heat. Once hot, add enough oil to thinly coat the bottom of the pan. Add the pakora mixture a heaped tablespoon at a time, making sure not to overcrowd the pan (I …

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WEBJun 4, 2018 · Instructions. Mix the mayonnaise, yogurt and curry powder together, If needed, add a splash of boiling water to thin the sauce to the consistency of double cream. 1 tbs mayonnaise, 2 tbs Greek yogurt, 1 …

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WEBMay 1, 2016 · Heat the rapeseed oil in a large deep pan (medium-to-high heat). Add the diced onion and fry until soft (about 3 mins). Add the ginger, garlic and curry paste. Stir, …

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WEBMar 19, 2017 · Instructions. Place everything in the slow cooker and place a sheet of tin foil on top before placing on the slow cooker’s lid. Cook on high for 5-6 hours without stirring. If it’s too vinegary, cook it for longer until …

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WEBAug 7, 2023 · It’s easy to prepare and also has many health benefits. This dish is rich in omega-3 fatty acids, plus, it’s low in calories and cholesterol. Cholesterol: …

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WEBSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from …

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WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …

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