DirectionsStep1Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes.Step2Add in the garlic and cook for an additional minute or two, until fragrant.Step3Add in the vegetable broth and butternut squash. Bring to a boil over high heat, then lower to a simmer.Step4Cook until butternut squash is soft when pierced with a fork. About 15 minutes.Step5Use an immersion blender to blend until smooth, then add in the pumpkin pie spice, taste and add in salt and pepper as needed.Step6Serve hot, with desired toppingsIngredientsIngredients1 teaspoonOlive Oil1 Onion (chopped)½ teaspoonSalt2 Garlic Cloves6 cupsVegetable Broth3 cupsCubed Butternut Squash (seeds and skin removed)¼ teaspoonPumpkin Pie Spiceadd Pepper1 tablespoonCream (or coconut milk)½ tablespoonPumpkin Seeds2 tablespoonsMicro Cilantro (chopped)2 tablespoonsParsley (chopped)1 teaspoonHemp Seedsadd Low Calorie Grilled Cheese Sandwiches (Just 238 Calories)add Low Calorie Baguette (Just 29 Calories)See moreNutritionalNutritional87 Calories2.6 gTotal Fat9 gCarbohydrate1,150 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Butternut Squash Soup
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WEBApr 25, 2020 · Instructions. Rinse the lentils in a colander and set aside. Preheat oven to 425°. Place the butternut squash in a roasting pan. …
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WEBFeb 2, 2017 · Instructions. In a dutch oven pot (or heavy pot), heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 …
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WEBSep 11, 2020 · Cut squash into cubes and place in a large stockpot. Cover squash with chicken broth and bring to a gentle boil. Cook squash until …
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WEBFeb 21, 2024 · Instructions. Preheat oven to 400F. In a large heavy oven safe pot or dutch oven, combine squash, apple, onion, chopped sage, 1/4 teaspoon salt, cinnamon and paprika, toss with 1 tablespoon olive oil. …
WEBOct 7, 2023 · Saute for about 5 minutes, until the vegetables are soft. Add the butternut squash, chicken broth, salt, and pepper. Tie the fresh herbs with twine and place on top. Bring the butternut squash soup to a boil, …
WEBTip: Click on step to mark as complete. Heat the oil in a pressure cooker on sauté. Cook the shallots for 3 minutes, or until soft, stirring frequently. Turn off the pressure cooker. Stir in the squash, broth, gingerroot, salt, and …
WEBSlow-Cooker Vegan Butternut Squash Soup with Apple. 8 hrs 20 mins. Roasted Pear-Butternut Soup with Crumbled Stilton. 1 hr 15 mins. Pumpkin Spice Butternut Squash …
WEBReduce the heat to low and cook for 20 to 30 minutes or until the butternut squash is soft. Puree the soup in the pot, using an immersion blender or transfer to a blender to puree. For the slow cooker, add all of the …
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WEBJan 9, 2020 · Saute squash, carrots, onions + garlic until squash has browned on edges and onions/garlic are translucent. Add stock and spices to the pan. Bring to a boil. Once boiling, reduce heat + simmer for 30-40 …
WEBApr 22, 2024 · Preheat oven to 450 degrees F. Place squash, shallots, garlic, thyme, rosemary and sage on a large rimmed baking sheet. Drizzle with oil; toss to coat. Spread in an even layer. Roast until very tender, 30 …
WEBSep 11, 2021 · Add the minced garlic, and cook for 1 minute, or until fragrant. Add the cubed butternut squash, diced apple, chicken broth, salt, pepper, paprika, coriander, cinnamon, and nutmeg. Stir to combine. …
WEBMicrowave for 2 minutes, stir, then continue to microwave for 30-second intervals, if needed. Stove: reheat large batches of soup in a Dutch oven on the stove over medium …
WEBApr 19, 2024 · Directions. Pour contents of the butternut squash package into a 2-quart microwave-safe baking dish with a lid. Add 2 tablespoons water. Cover. Microwave on 100 percent power (high) for 3 minutes. …
WEBSep 15, 2022 · Add butternut squash, coconut milk, stock, salt and pepper. Bring to a boil, reduce heat to low-medium, cover and cook for 15 minutes until squash has softened. Using an immersion blender, puree …
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WEBNov 15, 2020 · Season with salt and pepper and toss to combine. Bake for 25-30 minutes, or until squash and carrots are tender. Transfer to a large pot or Dutch oven and add vegetable broth, coconut milk, cinnamon, …
WEBJan 2, 2022 · Add the squash, apple, onion to a large dutch oven. Add the stock. Bring to a boil, then reduce to medium heat and simmer (stirring occasionally) for 15 to 20 minutes, or until the squash is tender. Blend. …