WebMar 4, 2018 · By Kim Hardesty This broccoli cheddar quiche is a tasty crustless quiche made even better with bacon! It’s a great low carb …
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WebOct 19, 2021 · Cheesy Keto Broccoli Quiche Karly Campbell Posted: 10/19/21 Jump to Recipe This cheesy Keto Broccoli Quiche is an easy and filling dish packed full of …
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WebJun 14, 2021 · Affordable. This delicious dish is surprisingly cheap. All of the ingredients are available at the grocery store. Broccoli, cheese, eggs, …
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WebFeb 3, 2019 · Read my disclosure policy. Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli …
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WebMar 24, 2021 · 1 tbsp extra virgin olive oil (15 ml) 2 cups broccoli florets, roughly chopped (182 g/ 6.4 oz) 1 small brown onion, diced (70 g/ 2.5 oz) 1 cup cheddar cheese, grated (113 g/ 4 oz)
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WebMay 15, 2023 · Place the broccoli in a large microwave-safe bowl. Add ¼ cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well. In a large bowl, whisk together the eggs, sour …
WebMar 27, 2019 · Drain off all but 1 tablespoon of bacon grease. Cook onion in bacon grease until soft. Whisk eggs in a large bowl. Whisk in heavy cream and milk. Stir in salt, pepper, garlic powder, broccoli, bacon, onion and …
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WebAug 5, 2016 · Nutritional Breakdown Calories 6 pieces string cheese (300) + 2 lbs broccoli (60 net calories) + 3 cups egg whites (360) / 12 servings = 65 calories per serving Carbs
WebJun 1, 2023 · Preheat the oven to 350 degrees F (175 degrees C). Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add broccoli, onion, and garlic; cook, stirring occasionally, until vegetables …
WebDec 1, 2022 · Add onion and cook until light golden, 8 to 10 minutes. Whisk together eggs and evaporated milk in a medium bowl. Stir in the broccoli and onion along with cheese, salt and pepper. Pour the mixture into the …
WebApr 21, 2020 · Add cheese, salt, onion powder, garlic powder, and pepper to the broccoli and egg mix. Stir the mixture to evenly blend together. Pour the mixture into the greased pie pan. Bake at 375°F for 30-40 minutes or …
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WebJul 6, 2021 · Preheat the oven to 350F/180C and well grease an oven safe pie or quiche dish. Heat butter or coconut oil in a frying pan. Meanwhile, chop the leek or onion and …
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WebJan 17, 2022 · With a slotted spoon, remove cooked bacon to drain on a paper towel. Remove grease from the pan and discard or set aside for another use. In a large bowl, combine eggs and half and half. Add …
WebDec 29, 2018 · Preheat the oven to 375F degrees and spray a muffin pan with cooking spray. Crack the eggs into a medium-sized mixing bowl and whisk well. Whisk in the milk and season the eggs with salt and pepper. …
WebMar 24, 2021 · Grease a 9-inch pie dish with baking spray or brush with olive oil. Heat a large skillet over medium heat. Once hot, add the olive oil. Add the onions and saute until …
Web1 Leek 1 Head of Fresh Broccoli Salt & Black Pepper, to taste 4-6 Large Eggs 1/4 to 1/2 Cup of Heavy Cream 1/2 Cup Grated Cheddar Cheese Butter, Olive Oil or Coconut Oil, for frying Heat oven to 180C/350F and …
WebFeb 15, 2022 · Heat the butter in a frying pan and sauté the beef for 5-7 minutes, over medium heat, seasoning with salt and pepper. In the meantime, whisk the eggs in a …