Easy Broccoli Cauliflower Salad Recipe

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From Creamy broccoli to our 90-second keto bread and cauliflower mash, Most of these dishes are cheesy, creamy, topped with lots of bacon, and best of all, can all be made …

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The BEST low carb broccoli salad made with fresh ingredients for a healthy side dish. Crunchy, sweet, salty and savory, all in one bite! 5 from 1 vote Print Pin Rate prep time: …

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Place the broccoli and cauliflower into a large saucepan. Cover with water and boil until tender but not overcooked. Make sure there is a little crunchy centre in the stalks …

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When hot, add 1 tablespoon oil followed by the chicken pieces. Fry the chicken pieces for 2 minutes until golden on one side. Flip the pieces to allow the other side to brown, …

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Roast the cauliflower for about 15 minutes at 425ºF degrees, just until tender. Cool completely before adding to the salad. In a large mixing bowl, toss together the roasted …

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Popular ones for low carb salads include tomatoes, cucumbers, bell peppers, broccoli, cauliflower, and avocados (which are actually a keto fruit ). Sugar-Free Dressing – See the …

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Stir in the minced garlic. Cook for 1-2 minutes, until fragrant. Return the chicken to the pan. Pour the sauce over the chicken and broccoli stir fry. Cook for 2-3 minutes, until the …

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Chop the cauliflower into bite-sized pieces and place in a large microwave-safe bowl. Add 2 tablespoons of water, cover with plastic wrap, and microwave for 3 minutes or …

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Frequently Asked Questions

How to make perfect broccoli salad?

  • 2 Heads of Fresh Broccoli (about 8 cups chopped)
  • 1/3 Cup Diced Red Onion
  • 1/3 Cup Shelled Sunflower Seeds
  • ½ Cup of Craisins
  • 1 package of Bacon (Cooked crispy)
  • ½ Cup Shredded Cheddar Cheese

How to cook broccoli and cauliflower together?

  • Place water in a large pot on high heat until boiling
  • Cut and rinse broccoli and cauliflower in a colander.
  • Place colander directly onto of pot with boiling water and cover.
  • Let steam for approximately 10 mins.
  • Salt and pepper as desired.

Can i replace broccoli with cauliflower in my diet?

Cauliflower is one of those vegetables that look like broccoli and is indeed the best substitute for broccoli you can find. Its texture and even its taste make cauliflower a vegetable similar to broccoli, except that cauliflower are slightly sweeter, so it might convince even the most stubborn broccoli hater.

How do you make broccoli and kale salad?

Instructions

  • Prepare the cabbage, kale and broccoli and combine them in a large bowl.
  • In a small bowl, whisk together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery seeds.
  • Pour the dressing over the greens and mix until combined.
  • Cover and put in the fridge until you are ready to serve (at least 30 mins).

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