WebNext, add the oil to a large pan or dutch oven on medium high heat. Add the roast and sear and brown (undisturbed) for about 4 minutes on all sides. Add the …
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This fantastic low carb pot roast is 6 net carbs per serving! Add the seasonings, sprinkling them evenly over all. In a medium bowl, add the wine to the tomato paste little by little while mixing with a small whisk or fork. Then add the beef broth. Pour the mixture over the ingredients in the dutch oven.
A tender herb crusted eye round roast beef makes for a lovely Sunday dinner. This keto roast recipe serves a crowd, making it a perfect main dish for entertaining. Mince the shallots, garlic and herbs and place them in a medium bowl. Add the crushed pork rinds, Parmesan cheese, salt and pepper. Stir together.
First, sear the keto roast on the stove in the Dutch oven and then use the same pot to bake it in. It has a great lid to hold in the steam which cooks the veggies and makes the meat tender. Our 4-pound chuck roast took about 4 hours to cook. Slow Cooker/Crock Pot – The crockpot is so good for cooking so many things.
Next pour some olive oil into a frying pan or a dutch oven and on high heat, sear the meat on both sides. It’s a quick process, only 2-3 minutes on each side. The next step is to transfer the meat into the slow cooker. Add the broth. Pour it over the keto roast.