WebJul 7, 2019 · Instructions. Season the fish with salt and pepper. Heat the butter in a large frying pan on a medium heat. Fry the fish for 3 minutes per side, then remove and set aside. Fry the onion, garlic, tomatoes and …
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WebOct 26, 2022 · 1 pound (450g) raw medium shrimp, peeled and deveined 4 medium zucchini 1 tablespoon olive oil 4 tablespoons softened butter, or ghee, divided 4 garlic cloves, …
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WebMar 30, 2020 · Preheat oven to 230 °C/ 450 °F (conventional), or 210 °C/ 410 °F (fan assisted) and line a baking sheet with parchment or aluminum foil. Mix the crushed macadamia nuts with the spices. Press the fish into …
WebMar 1, 2024 · Preheat your oven to 425°F. Lightly spray a baking dish with nonstick spray. In a small bowl, whisk the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers. Place the cod fillets in the …
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WebThese light fillets are dipped in butter, dredged in a bread crumb and Parmesan cheese mixture, sprinkled with parsley and placed in the oven for 15-20 minutes.You’re left with …
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