Dutch Oven Cajun Recipes

Keto Jambalaya Explorer Momma

WebFeb 16, 2023 · Instructions. Melt the three tablespoons of butter in a large skillet or dutch oven. Cook the chicken and the sausage then remove …

Rating: 4.8/5(89)
1. Melt the three tablespoons of butter in a large skillet or dutch oven. Cook the chicken and the sausage then remove from the pan and set aside.
2. Put the celery, bell pepper, onion, garlic, salt, and black pepper to the pan and cook for about 3-5 minutes or until tender.
3. Add in the chicken bone broth, fire-roasted tomatoes, Creole seasoning, thyme, cayenne pepper, bay leaf, and jalapeño if using.
4. Return the chicken and sausage to the pan and simmer about 10 minutes. Then add in the riced cauliflower and shrimp, and cook until the shrimp is cooked and pink, about 5-10 more minutes. Simmer to combine flavors another 5-10 minutes.

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A Tasty Way to Make Louisiana Style LowCarb Keto …

WebPreheat the oven to 400°F (205°C). Line a rimmed baking sheet with aluminum foil or parchment paper. On the prepared baking sheet, …

1. Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with aluminum foil or parchment paper.
2. On the prepared baking sheet, combine the cauliflower rice, 1 tablespoon of the olive oil, 1½ teaspoons of the Creole seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss to evenly distribute, then roast, tossing occasionally, until the cauliflower rice is dry and a bit crispy-edged, about 12 minutes.
3. Meanwhile, season the chicken pieces evenly with 1-1/2 teaspoons of the creole seasoning, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
4. In a 4 to 6-quart pot oven over medium-high heat, heat 1 tablespoon of the olive oil. When hot, add the chicken and cook, turning frequently, until browned on all sides, 5 to 6 minutes total. Remove the chicken to a plate. Reduce the heat to medium and add the celery, peppers, and sausage. Cook, stirring occasionally, until the vegetables are softened and the sausage is seared in places, 4 to 5 minutes.

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Keto Jambalaya 30 Minute Recipe, LowCarb, THMS

WebNov 12, 2020 · How To Make. Step 1: Start by adding some oil into your pot, or dutch oven. You will heat on medium heat. Then add in your onions, …

1. Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, or until the vegetables are soft.
2. Add the sausage and saute for another 4-5 minutes, until the sausage is lightly browned.
3. Add the minced garlic. Cook for 1 minute.
4. Add the remaining ingredients (except for shrimp and cauliflower rice) and mix well.

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