Dried Fruit Granola Recipe

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WebDistribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color – …

Rating: 4.9/5(15)
Total Time: 30 minsCategory: Breakfast, SnackCalories: 178 per serving1. Preheat the oven to 350 and position the rack to the middle of the oven. Line a large sheet pan with a piece of parchment.
2. Chop the nuts that need chopping.
3. Add all of the nuts, seeds, flax, and dried fruit if using, to a medium bowl and mix. Measure and pour the Sukrin Clear Fiber Syrup (Vitafiber, Fiber Yum or honey) over the nuts and seeds and mix thoroughly. Add the melted butter (or ghee or coconut oil) and mix again. Add a pinch or two of salt and the tablespoon of Sukrin Melis (or powdered Swerve) and mix one more time.
4. Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color - about 15 minutes. Remove from the oven, stir and cool completely and break up large clumps before storing in an airtight container.

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WebA LOW CARB granola recipe?! How can it be? Simple: nix the traditional granola base of oats and grains. Instead, bake up a …

Rating: 5/5(5)
Total Time: 35 minsServings: 8Calories: 247 per serving1. Preheat oven to 350°F (180°C).
2. Mix everything together. Transfer to a pan lined with parchment.
3. Bake 15-25 minutes. If you want larger pieces of granola, don’t stir. If you want smaller pieces, stir halfway through.
4. Allow to cool completely before breaking up into pieces.

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WebPreheat oven to 300 degrees. Combine oats, almonds, and apple pie spice. In a seperate bowl combine honey, water, and eggs whites. Pour honey mixture over …

Servings: 22Total Time: 1 hr 40 minsCategory: BreakfastCalories: 211 per serving

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WebThe Preparation of Granola With Dried Fruits Is Very Simple Preheat the oven to 350 °F (180 °C). Chop the nuts coarsely. Mix all dry ingredients (oats, nuts, …

Servings: 13Total Time: 40 minsCategory: Breakfast, SnacksCalories: 211 per serving1. Preheat the oven to 350 °F (180 °C). Coarsely chop the nuts. Mix all dry ingredients (oats, nuts, pumpkin seeds, coconut chips, ground flax seeds, dates, dried cranberries and pineapple) in a bowl. Add some salt and cinnamon.
2. Now heat the coconut oil together with the sweetener, for example maple syrup (I heated it in the microwave) until it is liquid.
3. Pour the mixture over the dry ingredients and mix everything well.
4. Now put everything on a baking tray covered with baking paper.

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WebPut fruit (with remaining water) in food processor and puree until soft and mushy, Add drained nut/seed mixture and pulse until small chunks. Add flavorings and combine swiftly. Spread mixture on cookie …

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WebPour over oat mixture and toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 8 minutes. Cool completely on a wire rack. Stir in …

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WebMelt butter or coconut oil, add maple syrup, maple extract, water, and liquid Splenda. Pour over dry ingredients and mix well. In1/2 sheet pan lined with Silpat pad spread out granola evenly. Bake at 275 …

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WebPreheat oven to 350°F. Line a large oven pan with parchment paper or non-stick cooking spray. Set aside. In a large bowl, melt the stick of butter in the microwave for 35 …

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WebThe protein in these bars comes from nut butter and amaranth, a protein-packed grain. A cup of cooked amaranth will provide about 9.3 grams of protein, which is nearly 20 percent of your daily …

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Web1 cup dried star fruit chips chopped 1 cup almond slices ¼ cup coconut oil 1 teaspoon cinnamon Instructions Preheat the oven to 150C/300F degrees and line a baking tray …

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WebEach half-cup of this delicious sugar free granola has just 3.5 NET CARBS! Author: The Diet Chef Prep Time: 15 Minutes Cook Time: 25 Minutes Total Time: 40 minutes Yield: 16 Servings Category: …

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WebStir in granulated sweetener, vanilla extract and freeze dried raspberries. 4.) Pour the low carb granola mix onto a parchment paper lined baking sheet and press it …

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Webdried fruit chia seeds sunflower seeds chocolate chips HOW TO MAKE HEALTHY GRANOLA: PREHEAT OVEN: To begin, preheat your oven to 300 degrees …

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WebStep 2: Mix nuts, seeds, and spices. Add the coconut, pumpkin seeds, hazelnuts, walnuts, pecans, almonds, sunflower seeds, almond meal, and cinnamon in a large bowl. Mix with a heavy spoon. …

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WebPre-heat oven to 375 degrees F and get out parchment paper, a large cookie sheet, and an 8x8 or 9x9 baking pan. Add the almonds and pecans to the parchment …

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WebPreheat oven to 200 F. Prepare an 8×8 square baking pan with parchment paper and set aside. Mix the tahini, oil, and sweetener in a large mixing bowl. Add the rest of the …

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Frequently Asked Questions

How to make low carb granola at home?

Add the melted butter (or ghee or coconut oil) and mix again. Add a pinch or two of salt and the tablespoon of Sukrin Melis (or powdered Swerve) and mix one more time. Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color – about 15 minutes.

Can you add freeze dried fruit to granola?

Add freeze-dried fruit to your granola clusters. Is Granola High in Carbohydrates? Yes, traditional granola is high in carbs–in fact, 1 serving (1/4 cup) has a whoppin’ 13 grams of carbs! But, with an ingredient list of oats, honey, maple syrup, sweetened cranberries, and sweetened coconut flakes, that’s not too surprising.

How many carbs are in a cup of granola?

This filling and wholesome Low Carb Granola is 6 net carbs per 1/2 cup serving. An easy to make and great tasting low carb granola made from wholesome seeds and nuts. Preheat the oven to 350 and position the rack to the middle of the oven. Line a large sheet pan with a piece of parchment.

Is granola keto friendly?

Yes, traditional granola is high in carbs–in fact, 1 serving (1/4 cup) has a whoppin’ 13 grams of carbs! But, with an ingredient list of oats, honey, maple syrup, sweetened cranberries, and sweetened coconut flakes, that’s not too surprising. That said, this keto granola recipe contains 5 g nets carbs per serving.

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