WebAtkins low carb diet program uses a powerful life-time approach to successful weight loss . Sign up today for our weight loss plan & start a healthy future.
Preview
See Also: Low Carb RecipesShow details
WebDownload The Atkins 100 Eating Solution Book in PDF, Epub and Kindle. From the creators of the original ketogenic, low-carb diet, comes the most accessible …
See Also: Share RecipesShow details
More items...
You could lose up to 15 pounds from the first two weeks in the first stage of the Atkins diet. However, such dramatic weight loss is not possible for everyone and it could range between 6-15 pounds. When you are on a weight loss diet like the Atkins diet, how much weight you lose depends on your degree of commitment and your body composition.
How do you do the Atkins diet at home? Phase 1 guidelines. Eat 3 regular sized meals a day or 4-5 smaller meals. Don’t skip meals or go for longer than 6 hours during the day without eating. Eat at least 115-175 grams of protein-rich food for every meal (up to 225g for taller men) Eat 20g of carbs per day.
Why Some People Say the Atkins Diet is Bad for You. Most people who criticize the Atkins diet are actually criticizing just one aspect of the diet - the initial phase, when carbs are not allowed at all and the body goes into ketosis. During ketosis, the body begins to burn fats as fuel rather than carbohydrates. This is the strictest phase of the diet.