Deconstructed Egg Roll Recipe

Listing Results Deconstructed Egg Roll Recipe

WebLow Carb Deconstructed Egg Rolls Author: Erin Browne Total Time: 25 mins Yield: 4 servings 1 x Print Recipe Pin Recipe

Servings: 4Total Time: 25 mins1. In a large skillet, season the beef with a little salt and pepper and let it begin to brown, breaking into small crumbles with a spatula. Be sure not to cook the beef fully during this step, as it will continue to cook throughout the rest of the process and might dry out.
2. Add the garlic, stir, and cook for an additional 30 seconds. Add the shredded cabbage or coleslaw mix, ginger, and soy sauce, mix together and let it all cook down until the cabbage is tender. You can add small amounts of hot water if you need some extra liquid while the cabbage cooks down.
3. Make a well in the center of the skillet, spray with cooking spray, and add the egg, immediately scrambling it with the spatula. Combine the egg pieces with the rest of the mixture.
4. Stir in the sriracha and sprinkle the top with the sliced green onions. Serve warm.

Preview

See Also: Deconstructed egg roll recipe ketoShow details

WebDeconstructed Egg Rolls Rating 5.0 stars Prep Time 30m Total Time 30m Ingredients 1/2 head green cabbage 1 onion 5 cloves garlic 1 inch fresh ginger 4 green …

Rating: 5/5(4)
Total Time: 30 minsCategory: DinnerCalories: 637 per serving

Preview

See Also: Low carb egg roll recipesShow details

WebEgg roll in a bowl is a healthy deconstructed egg roll without the deep-frying! It's a low-carb meal packed with veggies and …

Ratings: 20Calories: 206 per servingCategory: Appetizer1. Heat oil in a large pan or skillet, add the ground turkey and break it up into small pieces with a spatula as it cooks. Cook until it's no longer pink, season with salt and pepper. Drain fat if necessary.
2. Add garlic and ginger, and cook for 1 minute until they're fragrant.
3. Add your veggies and sauce (soy sauce and sesame oil), and cook until the vegetables are softened (about 3-5 minutes).
4. Remove pan from heat, and serve in bowls with creamy chili mayo, sriracha, yum yum saue, or sweet and sour sauce.

Preview

See Also: Deconstructed egg roll recipeShow details

WebLow Carb Egg Roll in a Bowl Easy one-pot meal made with ground meat, veggies, and an Asian inspired sauce. All the egg roll

Ratings: 20Category: Main CourseCuisine: AsianTotal Time: 45 mins1. Brown ground meat, garlic, ginger and onion until no pink remains. Drain any fat.
2. Stir in broccoli slaw and cook 5 minutes.
3. Whisk soy sauce, sriracha, pepper and sesame oil until smooth. Add to broccoli and cook an additional 3-5 minutes or until tender.
4. Top with green onion and sesame seeds.

Preview

See Also: Egg roll filling recipe cabbageShow details

WebIt's a classic egg roll made even easier! Ingredients 1 lb ground beef 4 cups cabbage shredded 1 large carrot shredded 1/3 cup soy sauce low sodium 1 tbsp …

Preview

See Also: Egg RecipesShow details

WebLow Carb Deconstructed Egg Roll This quick & easy low carb egg roll dish is sure to be a family favorite. Using bagged cole slaw and jarred minced garlic & ginger lessen prep …

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

WebKeyword low carb egg roll in a bowl Cook Time 15 minutes Calories 400 kcal Ingredients 1 pound ground sausage 7 cups Coleslaw mix 2 tbsp low sodium soy sauce or coconut aminos 1 tbsp ginger 1 tsp …

Preview

See Also: Egg RecipesShow details

WebPlace meat in pan and cook until browned. Add the onions, garlic, and sesame oil. Cook until lightly browned. Reduce heat. Add spices, sweetener, red pepper, wine, and broth to the pan. Stir. Add cabbage …

Preview

See Also: Egg RecipesShow details

WebHow to make Egg Roll in a Bowl Step 1 Brown Sausage. In a large skillet (or stock pot), brown the sausage and cook through, breaking it apart with a wooden spoon. …

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

WebHow to make the best Egg Roll in a Bowl recipe Step by step instructions STEP 1: Heat the sesame oil in a large skillet over medium high heat. STEP 2: Add the …

Preview

See Also: Egg Recipes, Keto RecipesShow details

WebThis vibrant Egg Roll in a Bowl recipe is packed with all the flavors you love in traditional egg rolls but is deconstructed and served in a bowl for a low-carb alternative! Prep: 15 minutes Cook: 15 minutes …

Preview

See Also: Egg Recipes, Food RecipesShow details

WebAdd the garlic and sautee for 30 seconds. Add the cabbage/coleslaw, soy sauce, ginger, and sautee until desired tenderness. You can add a little water if you need …

Preview

See Also: Egg Recipes, Keto RecipesShow details

WebSausage egg roll in a bowl is a deconstructed egg roll perfect to crunch down on with light Asian flavor and totally guilt-free. This egg roll side dish takes on new …

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

WebAdd 4 cups of the coleslaw mix, the shredded carrots, garlic, ginger, and the sauce. Click for recipe. FINAL STEPS Cook for another 2 minutes or just until the vegetables are …

Preview

See Also: Egg RecipesShow details

WebEgg Roll in a Bowl is a recipe that has all the flavor of the original, but is low-carb, Keto, Whole30, and Paleo. Healthy seasoned ground turkey along with shredded cabbage, carrots, and Asian flavors …

Preview

See Also: Egg RecipesShow details

Related Topics

New Recipes

Frequently Asked Questions

What is low carb egg roll in a bowl?

Low Carb Egg Roll In A Bowl delivers all the delicious taste of egg rolls, but without all the grease! Made with either ground chicken or pork and fresh veggies, this easy low carb recipe pulls together all the umami and spice flavors of Asia that we love, including ginger, soy and sriracha sauces.

What is in a deconstructed egg roll?

This deconstructed egg roll is full of shredded cabbage, loaded with carrots, and is bursting with Asian flavors from soy sauce and rice vinegar. Easily meal prep this healthy dinner dish ahead of time for busy weeknights or have it ready to enjoy in under 30 minutes!

How do you make egg roll flavor without the calories?

All the egg roll flavor without the calories. Brown ground meat, garlic, ginger and onion until no pink remains. Drain any fat. Stir in broccoli slaw and cook 5 minutes. Whisk soy sauce, sriracha, pepper and sesame oil until smooth. Add to broccoli and cook an additional 3-5 minutes or until tender.

What can i use to make a keto egg roll?

Ground pork - This keto egg roll in a bowl recipe is made with ground pork, but it is also excellent with ground beef, ground sausage, ground turkey, or a combination of any of ground meats. Sriracha - While sriracha really adds something special to this dish, it is still fantastic without it.

Most Popular Search