Crusted Grouper Recipe

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What are the ingredients for easy baked grouper fillets?The ingredients for Easy Baked Parmesan Grouper Fillets are simple: grouper fillets (or another fish of your choice) sour cream, grated parmesan cheese, fresh lemon juice and lemon zest, onion powder, hot sauce, paprika, kosher salt and ground black pepper.

Oven-Baked Parmesan Grouper Fillets gritsandpinecones.com

Rating: 5/5(3)
Published: Feb 7, 2022Category: Recipe Roundup1. Mediterranean-Style Baked Grouper. One of the healthiest ways to eat grouper is by baking it and serving it Mediterranean-style. Luckily for you, it’s also super flavorsome and quick.
2. Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare fish, and here’s how you’ll do it.
3. Grouper Piccata. Piccata is a versatile sauce of butter, lemon, and parsley. But don’t let the minimal ingredients fool you. It does wonders to add some zip to the grouper.
4. Oven-Baked Parmesan Grouper Filets. The firm texture and mildly sweet flavor of the grouper make it a stellar choice for this dish. The sour cream and parmesan coating has a homely touch.
5. Pan-Seared Grouper with Lemon Butter. This five-ingredient recipe goes to show you won’t need much to create a bang-up adornment for grouper. The inconspicuous sauce is remarkably striking once you layer it on top of your fish filet.
6. Pecan-Crusted Grouper. Salmon, chicken, and beef all taste great with a pecan crust. So why not try it on grouper, too? You’ll have to dredge the grouper in egg and flour first so the pecan breadcrumb coating will stick.
7. Key Lime Butter Grilled Grouper. If the weather is right, I love cooking grouper on the grill. Here’s one of my favorite ways that’s super easy. You’ll make a simple lime butter, rub it all over the grouper, then grill.
8. Baked Grouper with Citrus Crumb Topping. I am a big fan of citrus with fish. It keeps the flavors clean and sprightly. It’s also really fun when you’ve got this topping.
9. Popcorn Grouper Nuggets. Kids and adults both love these popcorn nuggets. Crispy on the outside and succulent on the inside, it’s hard to only have a few of these morsels.
10. Pan-Seared Grouper Sandwiches. Slap a thick cut of grouper on a toasty bun with Cuban mojo sauce, and I’ll be the first in line. Cuban mojo is a citrusy garlicky sauce that is amazing.

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WebPlace grouper fillets on the prepared baking pan; brush with lemon juice. Combine Parmesan cheese, butter, mayonnaise, hot …

Rating: 4.7/5(286)
Total Time: 16 minsServings: 4Calories: 430 per serving1. Preheat the oven's broiler.
2. Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
3. Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
4. Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.

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WebPlace the fork into the fish and give it a little twist. The fish will flake apart when it’s fully cooked and no longer look translucent. Fish …

Reviews: 139Calories: 119 per servingCategory: Seafood1. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
2. Place the egg in a shallow dish.
3. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
4. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.

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WebHeat oven to 410 degrees . Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping …

Servings: 4Estimated Reading Time: 2 mins1. Heat oven to 410 degrees .
2. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in.
3. Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back.
4. Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. I also spray the tops of the filets very very lightly.

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WebTake the groupers and mix them well with salt and pepper. Then dredge each piece of grouper in the flour first and then in the egg. Now press the dredged pieces of fish against the pecan crumbs so that …

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WebStir bread crumbs, red pepper, yellow pepper, green onions, jalapeño, butter, crabmeat, and mozzarella cheese together in a medium bowl. Arrange grouper fillets in a single layer in a 9x13-inch baking dish. …

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WebThis grouper chowder recipe contains, onions, bell pepper, potatoes, tomatoes, lime juice and spices that make it extra wholesome and rewarding. This Caribbean cuisine simply makes you feel pampered — …

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WebThe Spruce. Fluffy, lemony basmati rice infused with fragrant South Indian spices and studded with roasted peanuts, makes a delicious and colorful pilaf for serving with spice-rubbed fish. Ginger and …

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Webgrouper, chile, purple onion, freshly ground black pepper, habanero chile and 10 more Grouper (or Whitefish) with Tomato Basil Salsa Eat Simple Food fresh lime juice, red onions, basil chiffonade, unsalted …

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WebPreheat oven to 450 degrees F. In a small blender or food processor, combine the butter, pecans, parmesan, garlic, green onions and lemon juice. Mix until it is completely blended. Sprinkle fish with salt and pepper …

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Web2 lbs grouper fillets skinless fillets, cut into approximately 6-6 oz pieces, 1-inch thick 1 cup sour cream ½ cup grated Parmesan cheese Zest of 1 lemon 1 …

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WebOVEN BAKED TILAPIA: Bake on middle rack for 10 minutes. For a golden, crispy topping turn on broiler and broil an additional 1-2 minutes, watching carefully to …

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WebPreheat the Air Fryer at 380°F/193°C for 5 minutes. Place the parmesan in a shallow bowl & set aside. Drizzle olive oil liberally over fish or spray with oil spray. Season with salt, …

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WebMix the crust. Measure the ingredients into a small bowl and mix with your fingers. Brush the fish. Coat the fish with a very thin layer of mayonnaise. Sprinkle, Pat, …

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WebPreheat air fryer to 400F / 200C. Mix the first 5 ingredients together and then add to a Ziploc bag or shallow dish. Rinse the fillet, pat dry, and place it in the bag. …

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WebThis recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or …

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Webdirections. 1.Preheat the oven to 375 degrees F. 2.In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crab meat, and …

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Frequently Asked Questions

What are the ingredients for easy baked grouper fillets?

The ingredients for Easy Baked Parmesan Grouper Fillets are simple: grouper fillets (or another fish of your choice) sour cream, grated parmesan cheese, fresh lemon juice and lemon zest, onion powder, hot sauce, paprika, kosher salt and ground black pepper.

What are the best ways to eat grouper?

From fish tacos to spicy pasta, these are all the wonderful ways you can add grouper to the rotation. 1. Mediterranean-Style Baked Grouper One of the healthiest ways to eat grouper is by baking it and serving it Mediterranean-style. Luckily for you, it’s also super flavorsome and quick.

How do you make grouper caprese?

Grouper Caprese. Layer alternating slices of fish, tomatoes, and mozzarella, adding a basil leaf between each, on a large, shallow platter. Drizzle the dish with extra-virgin olive oil and season with salt and pepper, to taste. Catch its full recipe here.

Is grouper caprese gluten free?

Grouper Caprese. This is likewise ideal for those fellows who are on a diet – a low carb, gluten-free feast! Layer alternating slices of fish, tomatoes, and mozzarella, adding a basil leaf between each, on a large, shallow platter. Drizzle the dish with extra-virgin olive oil and season with salt and pepper, to taste.

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