WebLow carb and keto cauliflower tater tots with sugar-free ketchup make the perfect healthy comfort food. …
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Web1 medium head of cauliflower 2 Tbsp heavy cream 2 Tbsp butter 1/3 cup shredded sharp cheddar 4 egg whites salt & pepper to taste oil for frying Instructions …
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WebPre-heat oven to 400 degrees F. Use a box grater or food processor with a grating attachment, and grate all the …
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WebInstructions. preheat your oven to 350 degrees. remove the leaves and stem from the cauliflower head and …
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WebCheesecloth. Position an oven rack in the top position of the oven, and preheat to 450 degrees F. Set a cooling rack on a rimmed baking sheet. Heat the oil in a large skillet …
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WebCook the riced cauliflower. Mix the cauliflower with 2 cups of shredded cheddar and 2 tbsp chives. Spread on top of the beef. Top with the remaining cheddar cheese Bake at 350F for 40 …
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WebPreheat oven to 425 degrees F. In a large pot, fitted with a steamer basket, steam cauliflower until it is fork tender, but not mushy. Let cool 10 minutes. Meanwhile, in a …
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Web4 cups steamed cauliflower 1 cup grated parmesan ⅓ cup coconut flour 1 cup shredded mozzarella 2 eggs 1 teaspoon garlic powder ½ teaspoon garlic salt …
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Web1½ C Cauliflower Grits ¾ C Parmesan Cheese ¾ t Garlic Salt ¾ t Pepper ⅜ t Onion Powder 3 T Beaten Egg Wash 1½ C Crushed Pork Rinds Egg Wash 2 Eggs 2 T Sour …
WebHeat a skillet greased with half of the ghee (or olive oil) over a medium-high heat. Once the skillet is hot, add the prepared tater tots in a single layer and cook until …
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WebSteam cauliflower. 5. In a medium saucepan, bring an inch of water to a boil. Place 4 cups cauliflower in a steamer basket set over the boiling water. Cover and …
Web1 head cauliflower, separated into florets 1/4 cup cheese or nutritional yeast 2 tablespoons flour of choice (I used coconut) salt and papper to taste Make Recipe Powered by …
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WebPlace cauliflower in a large bowl and add egg, diced onion, shredded cheeses, breadcrumbs, salt and pepper. Mix until well combined. Form tots and bake: …
WebIngredients 2 lbs ground beef (or turkey) 1 onion, diced 4 garlic cloves, minced 2 cans condencsed cream of muschroom soup 4 c riced cauliflower 4 c cheddar cheese, …
WebIn a large bowl, add the cooked cauliflower, cheese, panko, eggs, onion powder, salt and pepper. Using your hands, scoop up 1 tablespoon of the mixture and …
WebHeat oven to 425 degrees. Place all ingredients in a small mixing bowl and stir them together. Use a small cookie scoop or Tablespoon measure to form tots and put them on a …
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WebTake a Large plate and combine Riced Cauliflower, Shredded Cheddar Cheese, Grated Parmesan Cheese, Egg, Smoked Paprika, Salt, and Pepper. Combine …
Pre-heat oven to 400 degrees F. Use a box grater or food processor with a grating attachment, and grate all the cauliflower florets. Place the grated cauliflower in a kitchen towel and squeeze as much moisture out as possible. Flex those biceps, the more water you squeeze out, the more golden your tots will be.
These baked Cauliflower Tots are a lighter and healthier substitute for classic Tater Tots. It’s so amazing how well cauliflower works as a low carb substitute in recipes. The flavor of cauliflower doesn’t come through in full force, so if you aren’t much of a fan then don’t be too worried.
A healthier way to eat Tater Tots! Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment; set aside. Place the grated cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes.
The best way to reheat these low carb cauliflower tots is in a 350 degree F oven for 6-8 minutes. This way they will still be crispy. If you reheat the keto tots in the microwave, they will get a bit soggy. Make sure you really pack the cauliflower mixture into the mini muffin tin. This will ensure they get golden brown and super crispy.