Cantaloupe Salad Recipes

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  • Here’s a little run-through of how to make it, 1. Prep work: Cook the quinoa, peel and cut the cantaloupe melon into bite-sized pieces (you could also use a melon baller if you like). Slice the cucumber, crumble the cheese, toast and chop the nuts. Tear the spinach and fresh mint leaves. 1. Dressing work: In a small bowl, mix the lime juice, zest,
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  • Ratings: 3
  • Calories: 433 per serving
  • Category: Lunch, Salads
  • People also askHow much melon is in a cantaloupe salad?A medium cantaloupe will yield about 4 cups of cubed melon. Double the recipe to serve 4 to 6 people. This cantaloupe salad is best eaten on the day you make it, but if kept covered in the refrigerator, leftovers will be delicious for lunch the following day! You may find that the melon has released liquid and watered down the dressing.Mediterranean Cantaloupe Salad with Olives and Mintflavourandsavour.comIs cantaloupe a healthy fruit?

    Cassia D Muller

    Ratings: 3
    Calories: 433 per serving
    Category: Lunch, Salads

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  • Web156 healthy Low-cholesterol Salad-Recipes with fresh and tasty ingredients. Try to prepare your Low-cholesterol Salad recipe with EAT SMARTER! Login. Username or e …

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    WebJul 3, 2022 · Remove from heat and allow to sit covered for 5 minutes. Remove the lid, fluff the quinoa and allow it to cool. STEP 2. Make the dressing. In a small bowl combine the …

    Ratings: 69
    Category: Salad
    Cuisine: American
    Total Time: 30 mins

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    WebJul 10, 2020 · Instructions. Combine the cantaloupe, cucumber, mint, and basil leaves in a large salad bowl. Whisk the lemon juice, extra virgin …

    Rating: 5/5(8)
    Total Time: 15 mins
    Category: Salad
    Calories: 85 per serving
    1. Combine the cantaloupe, cucumber, mint, and basil leaves in a large salad bowl.
    2. Whisk the lemon juice, extra virgin olive oil, and honey until the honey is dissolved and the dressing is smooth.
    3. Pour the dressing over the salad ingredients and toss until combined. Dot with fresh raspberries and serve. Alternatively, portion into bowls and then garnish with fresh raspberries.

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    WebApr 19, 2024 · Directions. Gently stir cantaloupe, tomatoes, onion and 1/4 teaspoon salt together in a large bowl. Whisk lime juice, jalapeño, honey, …

    Servings: 6
    Calories: 199 per serving
    Total Time: 25 mins

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    WebFeb 4, 2024 · This cantaloupe salad with mint, pineapple and cous cous is a light, colorful and flavorful summer side salad. Plus, this salad with cantaloupe and pineapple meshes perfectly with creamy mozzarella …

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    WebJul 23, 2019 · Cut cantaloupe in half, spoon out seeds, cut into large wedges, and remove rind with a paring knife. Slice each wedge into 1/2-inch thick slices. Then cut slices into 1-inch bite-sized pieces and place in a …

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    WebJun 7, 2021 · Add cantaloupe chunks, finely chopped olives, parsley and mint and toss well to combine. And finally, transfer to a serving bowl and garnish with all that beautiful extra parsley, mint and olives. 1. Combine …

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    WebJul 14, 2022 · Instructions. In a small bowl whisk together dressing ingredients until well combined, set aside. In a large bowl combine cantaloupe slices, cucumber slices, and half of the chopped mint. Drizzle dressing over salad and toss to coat. Plate and top with bits of brie and the remaining chopped mint.

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    WebSep 25, 2020 · Step 1 In a bowl, whisk together rice vinegar and honey to dissolve, then stir in scallion and jalapeño. Step 2 Using a large spoon, scoop out cantaloupe in thin cup-like pieces and transfer to a

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    WebApr 18, 2024 · Directions. Whisk lemon juice, honey, mustard, salt and pepper together in a large bowl. Slowly whisk in oil. Add arugula and cantaloupe and toss to coat. Transfer to a serving platter and top with …

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    WebApr 26, 2018 · 1 tsp lemon juice (5 mL) 1/2 tsp salt (2 mL) 1/2 tsp black pepper (2 mL) In large bowl, combine chicken, cantaloupe, hard-boiled eggs and green onions. Pour creamy Dijon Sauce over salad and toss gently. Sprinkle the top of the salad with paprika. Refrigerate until serving time. Creamy Dijon Sauce: In medium bowl, combine …

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    WebMar 22, 2022 · Instructions. Toss the melon, mango, berries, cucumber, onion, tomatoes, and cilantro together in a bowl. Whisk together the olive oil and lime juice. Add a pinch of sugar and whisk or stir well to dissolve it. If …

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    WebInstructions. Add the melon, arugula leaves, tomatoes, and green onions to a large bowl. Toss the salad to mix well. Scatter the feta crumbles over the top. To make the dressing, add white wine vinegar, olive oil, salt and …

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    WebLow in sodium, saturated fat and cholesterol, melons pack a nutritional punch. Cantaloupe and watermelon are good sources of fiber and potassium as well as vitamins C, K and B6. Ingredients. 1 cup cubed cantaloupe or watermelon 1 cup cherry tomatoes, cut in halves 1 cup diced cucumber ¼ cup chopped fresh mint 1 tablespoon extra-virgin olive oil

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    WebCut off both ends of one of the halves and remove the outer layer. Place the sliced onion, end cut down and slice into 1/8 – 1/4 inch slices. If onion slices seem too long for you, cut them in half. Assemble salad: Place …

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    WebJun 16, 2023 · Instructions. Heat grill (or grill pan) to high heat. Brush the cantaloupe slices with olive oil and sprinkle the tajin seasoning on top. Place the cantaloupe on the grill and cook for 3 to 4 minutes on each side, or until dark grill marks appear. After both sides have been grilled, remove and let rest for 3 minutes.

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