Cantaloupe Salad Recipes

Listing Results Cantaloupe Salad Recipes

Web1 tablespoon white balsamic vinegar ¼ teaspoon salt ¼ teaspoon black pepper 1 tablespoon olive oil Cantaloupe and Cucumber Salad ½ large cantaloupe, …

Rating: 5/5(1)
Total Time: 25 minsCalories: 79 per serving1. To prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to combine. Set aside.
2. To prepare Cantaloupe and Cucumber Salad: In a large bowl toss together cantaloupe, cucumber, feta cheese, basil and mint.
3. Drizzle vinaigrette over the cantaloupe mixture. Toss lightly. Serve immediately.

Preview

See Also: Low carb fruit salad recipesShow details

Web1 medium cantaloupe (3-3.25lb) rind and seeds removed. 1/2 a jalapeno chili, very finely diced ( 1 – 2 tablespoons) zest from 1 small …

Rating: 5/5(4)
Total Time: 20 minsCategory: 77428Calories: 176 per serving1. Place sliced onions in a bowl of generously salted, cold water. Set aside. ( To remove bitterness)
2. Cut cantaloupe in half, spoon out seeds, cut into large wedges, and remove rind with a paring knife. Slice each wedge into 1/2 inch thin slices. Then cut slices into 1-inch, bite-size, triangular pieces and place in a big wide flat serving dish ( or bowl). Add jalapeno, drain the onions and scatter over top, and add the lime zest.
3. Whisk the dressing ingredients together in a small bowl. Toss with the cantaloupe. Taste for acid and salt and honey. Every melon is different with various degrees of sweetness. If too sweet, add another squeeze of lime, if not sweet enough, perhaps more honey. Adjust to your taste.
4. Scatter the fresh herbs over top, add the pumpkin seeds and optional feta. Cover and refrigerate until ready to serve. This salad likes to be cold! Can be made several hours ahead.

Preview

See Also: Best low carb salad recipesShow details

WebThis cantaloupe melon, arugula and feta salad is a wonderfully refreshing low carb recipe to try this summer! Ingredients ½ …

Rating: 5/5(2)
Total Time: 10 minsCategory: Low Carb Side DishesCalories: 187 per serving1. Add the melon, arugula leaves, tomatoes, and green onions to a large bowl. Toss the salad to mix well. Scatter the feta crumbles over the top.
2. To make the dressing, add white wine vinegar, olive oil, salt and pepper to a screw-top jar or similar, then shake to mix. Pour it over the salad just before serving.

Preview

See Also: Easy low carb salad recipesShow details

WebSmall amounts of cantaloupe – Enjoy a small slice or a few chunks, and save it for special occasions. Lower carb keto fruits – If fruity flavor is all you crave, simply swap the fruit! Cantaloupe Flavor – Similar …

Preview

See Also: Cucumber salad recipe low carbShow details

Web1 shallot, chopped 2 tablespoons sherry wine vinegar 2 tablespoons mint leaves, chopped 1 1⁄4 teaspoons soy sauce 1 cantaloupe, cut into balls 4 celery ribs, sliced 2 green onions, …

Preview

See Also: Healthy low carb salad recipesShow details

Web4. Dolce Cantaloupe & Mint Salad Creamy coconut milk and crunchy pistachios play scrumptious supporting roles in this pleasantly sweet dessert salad. Unexpected in the best way, this recipe doubles as a snack and …

Preview

See Also: Low carb salad dressing recipesShow details

WebInstructions. With a melon baller, scoop out 1-inch balls (or cut with knife into bite-size pieces) from the cantaloupe and place into a medium-size bowl. Line an 8-inch serving plate with the endive greens. Sprinkle the …

Preview

See Also: Low carb dinner salad recipesShow details

Web1. To make the creamy broccoli salad: Cook the bacon until crisp. Drain from fat and chop into small bits. 2. Toss with broccoli, red onion, cheddar, Jalapeño, and bacon, in a large bowl.. 3.

Preview

See Also: Tuna salad low carb recipeShow details

WebDirections. Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add …

Preview

See Also: Salad RecipesShow details

Web2 tbsp. low-sodium soy sauce; 2 tbsp. rice wine vinegar; 2 tbsp. olive oil; 2 tbsp. honey; 1 tbsp. freshly minced ginger; 1 garlic clove, minced; 1 tsp. Sriracha; To make, whisk the ingredients together in a …

Preview

See Also: Healthy Recipes, Salad RecipesShow details

Web1 cantaloupe large, cut into chunks 1/2 cup onion thinly sliced rings 1/2 pound bacon fully cooked Canadian sliced 1/8 inch thick 2 tablespoons vermouth Poppy Seed Dressing …

Preview

See Also: Salad RecipesShow details

WebDirections. Step 1 In a bowl, whisk together rice vinegar and honey to dissolve, then stir in scallion and jalapeño. Step 2 Using a large spoon, scoop out …

Preview

See Also: Healthy Recipes, Salad RecipesShow details

WebDirections. For dressing, whisk together mayonnaise, vinegar, honey, curry powder, and ginger in small bowl. Refrigerate until needed. For salad, place chicken in medium bowl. …

Preview

See Also: Chicken Recipes, Salad RecipesShow details

WebRaspberries. 6 /12. Raspberries go big on fiber -- 8 grams per cup -- which helps keep their carb count low. One cup of raspberries equals one serving of carbs. Try …

Preview

See Also: Share RecipesShow details

WebMix the melon, cucumber, tomatoes and onion together in a bowl and toss with the mint and dressing. Top with bresaola slices and feta to serve. It tastes the best when served fresh but can be stored in the …

Preview

See Also: Salad RecipesShow details

WebInstructions. Preheat oven to 425 degrees. Place parchment paper on top of baking sheet. Add cantaloupe and cherry tomatoes. Bake for 25 minutes or until cantaloupe is soft. Remove from oven. Place …

Preview

See Also: Healthy Recipes, Salad RecipesShow details

Related Topics

New Recipes

Frequently Asked Questions

How do you make a cantaloupe salad?

To prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to combine. Set aside. To prepare Cantaloupe and Cucumber Salad: In a large bowl toss together cantaloupe, cucumber, feta cheese, basil and mint. Drizzle vinaigrette over the cantaloupe mixture. Toss lightly.

Is cantaloupe low carb?

Similar to watermelon, carbs in cantaloupe are too high per serving size to easily enjoy every day, but it might be keto in smaller amounts. Is cantaloupe low carb, though? Yes! It depends on your personal macros, but cantaloupe generally fits into a low carb approach to keto. How Many Carbs In Cantaloupe? Does cantaloupe have carbs? Absolutely.

What can i do with cantaloupe on keto?

Small amounts of cantaloupe – Enjoy a small slice or a few chunks, and save it for special occasions. Lower carb keto fruits – If fruity flavor is all you crave, simply swap the fruit! Cantaloupe Flavor – Similar to a flavor extract and works in recipes and drinks.

What is dolce cantaloupe mint salad?

Dolce Cantaloupe & Mint Salad Creamy coconut milk and crunchy pistachios play scrumptious supporting roles in this pleasantly sweet dessert salad. Unexpected in the best way, this recipe doubles as a snack and a dessert!

Most Popular Search