DirectionsStep1Wash fish and pat dry. Line broiler pan with foil. Adjust the top rack 6 to 8 inches from the heating element.Step2Place fish on the foil and season with salt, pepper, oregano, and parsley.Step3Drizzle with olive oil and top with crushed garlic.Step4Set broiler to low and place fish on the rack.Step5Cook until fish is cooked through and flakes easily with a fork, about 6 to 8 minutes depending on the thickness (be careful not to burn garlic). No need to turn the fish.Step6Serve with freshly squeezed lemon juiceIngredientsIngredients6 Tilapia Fillets (6 oz each)3 clovesGarlic (crushed)3 teaspoonsExtra Virgin Olive Oil1 teaspoonDried Oregano1 teaspoonFresh Parsleyadd Kosher Salt And Black Pepper1 Large Lemon (cut into wedges)NutritionalNutritional157 Calories8 gTotal Fat43 mgCholesterol4.3 gCarbohydrate291 mgSodium18 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritional
LOW FAT PARMESAN CRUSTED TILAPIA
Preview
See Also: all recipes broiled tilapia parmesanShow details
WebMar 22, 2023 · Adjust the top rack 6 to 8 inches from the heating element. Rinse tilapia and pat dry with paper towels. Season the fish with salt, …
See Also: tilapia with dijon mustard recipeShow details
WebMar 10, 2020 · Instructions. Preheat broiler. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and …
See Also: broiled tilapia fish recipes easyShow details
WebJul 10, 2019 · Preheat oven broiler. Grease broiling pan or line with aluminum foil. Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, …
See Also: mediterranean diet recipes tilapiaShow details
WebLine two small baking sheets or one large baking sheet with aluminum foil. Lightly spray with cooking spray. In a cup, stir together the mayonnaise, mustard, and oregano. Put the fish …
See Also: Tilapia Recipes, America RecipesShow details
WebJan 12, 2019 · In small bowl whisk together mayo, parsley, garlic and lemon zest. Pat tilapia fillets dry with a paper towel and place them on lined baking sheet. Salt and pepper both sides of tilapia to taste. Spread mayo …
See Also: Tilapia RecipesShow details
WebFeb 14, 2023 · Place the tilapia in a ziploc bag or airtight container. Add the lemon juice, oil, garlic, salt, pepper, and oregano. Turn the fish a few times to coat all of the pieces. Close tightly and place in the refrigerator for 1 …
See Also: Lemon Recipes, Tilapia RecipesShow details
WebNov 12, 2020 · Fresh vegetables really shine in this one-pan dinner, with tilapia being a great fish to compliment the variety of bright and briny flavors from pimento-stuffed olives and fresh herbs. Serve with a slice of crusty …
See Also: Healthy Recipes, Tilapia RecipesShow details
WebSeason both sides of the tilapia with basil, pepper, and seasoning salt. Place on the prepared pan. Broil tilapia for 2-3 minutes. Flip carefully and broil for about 2 minutes on the second side. Spread the cheese mixture …
WebOct 16, 2020 · Preheat oven to broil. Place a rack in the medium position. Grease a rimmed baking sheet with butter. Lay tilapia filets on baking sheet and sprinkle generously with salt and pepper. In a small bowl, mix …
WebFeb 25, 2023 · Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the …
See Also: Fitness Recipes, Healthy RecipesShow details
WebFeb 5, 2021 · Prepare the sauce. In a small bowl, combine the ingredients for the parmesan sauce and set aside. Prepare the tilapia. Pat the fish dry with paper towels and arrange on the baking sheet. Don’t add any …
WebInstructions. Preheat oven to 400. Spray baking sheet with a non-stick spray. Place defrosted fish on the baking sheet. Melt Smart Balance in the microwave on low power. …
WebJun 14, 2022 · Instructions. Preheat broiler to low with the rack positioned 6 inches from the flame. Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste. In a medium skillet, heat …
See Also: Fish RecipesShow details
WebThis Broiled Tilapia with Tomato Caper Sauce is insanely healthy, yet still delicious. You'll love this low-carb recipe, especially since it's packed with health benefits. The tilapia …
WebArrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool …
See Also: Food Recipes, Tilapia RecipesShow details