DirectionsStep1Wash fish and pat dry. Line broiler pan with foil. Adjust the top rack 6 to 8 inches from the heating element.Step2Place fish on the foil and season with salt, pepper, oregano, and parsley.Step3Drizzle with olive oil and top with crushed garlic.Step4Set broiler to low and place fish on the rack.Step5Cook until fish is cooked through and flakes easily with a fork, about 6 to 8 minutes depending on the thickness (be careful not to burn garlic). No need to turn the fish.Step6Serve with freshly squeezed lemon juiceIngredientsIngredients6 Tilapia Fillets (6 oz each)3 clovesGarlic (crushed)3 teaspoonsExtra Virgin Olive Oil1 teaspoonDried Oregano1 teaspoonFresh Parsleyadd Kosher Salt And Black Pepper1 Large Lemon (cut into wedges)NutritionalNutritional157 Calories8 gTotal Fat43 mgCholesterol4.3 gCarbohydrate291 mgSodium18 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherBroiled tilapia Recipes WW USA - WeightWatchersweightwatchers.comBest Broiled Tilapia Recipe - Finding Zestfindingzest.comPerfectly Broiled Tilapia In Just 15 Minutes! - Creations by …creationsbykara.comBroiled Tilapia Fillets Recipe - Food.comfood.comHealthier Broiled Tilapia Parmesan - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
LOW FAT PARMESAN CRUSTED TILAPIA
Preview
See Also: low fat seasoned tilapia recipeShow details
WEBJul 10, 2019 · Preheat oven broiler. Grease broiling pan or line with aluminum foil. Mix Parmesan cheese, butter, mayonnaise, and lemon …
See Also: weight watchers tilapia recipesShow details
WEBFeb 14, 2023 · Place the tilapia in a ziploc bag or airtight container. Add the lemon juice, oil, garlic, salt, pepper, and oregano. Turn the fish a few times to coat all of the pieces. Close tightly and place in the refrigerator for 1 …
See Also: mediterranean diet tilapia recipesShow details
WEBJan 12, 2019 · In small bowl whisk together mayo, parsley, garlic and lemon zest. Pat tilapia fillets dry with a paper towel and place them on lined baking sheet. Salt and pepper both sides of tilapia to taste. Spread …
See Also: Tilapia RecipesShow details
WEBSep 10, 2018 · Instructions. Turn broiler onto high and adjust oven rack to the top. In a small bowl, combine all ingredients except the tilapia. Set aside. Place tilapia fillets on a foil lined pan. Broil for 3 minutes. …
WEBTOPPING – In a small bowl, combine the melted butter, mayonnaise, parmesan cheese, and lemon juice; set aside. SEASON – Sprinkle both sides of the tilapia with seasoning salt, pepper, and basil. BAKE- Place …
WEBPut the fish on one of the small baking sheets or half the large baking sheet. Sprinkle the top of the fish with 1/8 teaspoon pepper. Spread the mayonnaise mixture over the top of …
See Also: Tilapia Recipes, America RecipesShow details
WEBOct 16, 2020 · Preheat oven to broil. Place a rack in the medium position. Grease a rimmed baking sheet with butter. Lay tilapia filets on baking sheet and sprinkle generously with salt and pepper. In a small bowl, mix …
WEBNov 12, 2020 · Credit: www.theseasonedmom.com. Brushing the fish with a garlic butter mixture and sprinkling with parmesan cheese gives these tilapia filets a delightful crust …
See Also: Healthy Recipes, Tilapia RecipesShow details
WEBCoat fillets with mixture and place in baking dish or shallow platter and let marinate for 15 to 20 minutes. Preheat broiler. Transfer fillets to a foil-lined broiler pan. Spoon a few tablespoons cheese mixture on top and …
WEBAug 4, 2021 · Gather the ingredients. The Spruce Eats / Anfisa Strizh. Combine the melted butter, lemon juice, and soy sauce in a small bowl. The Spruce Eats / Anfisa Strizh. …
See Also: Lemon Recipes, Tilapia RecipesShow details
WEBMay 12, 2021 · Jessica Ball, M.S., RD. These tilapia recipes are healthy, delicious and easy to make. Whether you use fresh or frozen fillets, these tilapia recipes are on the …
WEBApr 16, 2020 · Line a heavy baking sheet with foil and lightly coat with cooking spray. In a small bowl combine the Parmesan cheese, butter, mayo, lemon juice and basil. Season tilapia with salt and pepper and …
WEBInstructions. Preheat oven to 400. Spray baking sheet with a non-stick spray. Place defrosted fish on the baking sheet. Melt Smart Balance in the microwave on low power. …
WEBMar 10, 2020 · Instructions. Preheat broiler. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; …