WebFeb 3, 2019 · Instructions. Preheat your oven to 350 degrees. Spray a pie dish with oil. Steam the chopped broccoli florets in the microwave with 1 …
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WebJan 24, 2024 · Drain well. Fresh broccoli: Place the broccoli florets in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave …
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WebMay 17, 2017 · Instructions. Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate …
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WebAug 5, 2016 · 6 pieces string cheese (300) + 2 lbs broccoli (60 net calories) + 3 cups egg whites (360) / 12 servings = 65 calories per serving. Carbs. 6 pieces string cheese (0g) + …
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WebMay 11, 2014 · In a large bowl, whisk the eggs (4), milk (1.5 cups), bisquick (3/4 cup), kosher salt (1/2 teaspoon), and black pepper (1/2 teaspoon) until well combined. Stir in the grated parmesan cheese (1 cup), the steamed …
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WebMar 24, 2021 · Grease a 9-inch pie dish with baking spray or brush with olive oil. Heat a large skillet over medium heat. Once hot, add the olive oil. Add the onions and saute until translucent, about 2 to 3 minutes. Add the …
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WebOct 30, 2023 · Instructions. Preheat the oven to 375 degrees. Chop the florets into smaller, bite-sized pieces. Add the broccoli florets to a bowl with a tablespoon of water. Cover the bowl with a clean paper towel. …
WebApr 19, 2024 · Coat a 9-inch pie pan with cooking spray. Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Add broccoli; …
WebOct 19, 2021 · Bake – All that’s left to do is add the pie plate to the oven and start baking the Keto broccoli quiche! It’ll take about 30 minutes for the top of the crustless quiche to bake into a golden brown color around the …
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WebOct 17, 2016 · Briefly preheat over medium heat. Add the broccoli, and sprinkle with ½ teaspoon of Herbs de Provence and half the salt. Cook, stirring frequently, for 3-4 minutes or until bright green and tender. …
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WebFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …
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WebDec 2, 2021 · Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray. Bring a medium pot of salted water to a boil over high heat. Add the broccoli florets and cook for 1 minute. Drain in a …
WebApr 17, 2023 · Preheat oven. Preheat your oven to 175C/350F. Step 2. Cut and cook broccoli. Cut the broccoli into small florets. Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and …
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WebOct 17, 2017 · Instructions. Preheat the oven to 400°F/205°C. Grease the skillet with olive oil and set aside. Cut the thawed broccoli into small cubes, add the onion. Season with salt and pepper, and mix. In a large bowl mix …
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WebApr 10, 2024 · Blind bake the pie crust until just golden. Cook the broccoli. Cook the broccoli in a large skillet over medium-high heat until tender and charred in spots. Mix the custard. Whisk the eggs, milk, salt, and pepper …
WebMay 7, 2024 · Preheat the oven to 375° F. Line the chilled crust with parchment paper and fill with pie weights or dried beans. Bake for 12 minutes. Remove the parchment and …
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WebAug 31, 2016 · Add eggs, milk and parmesan cheese to a mixing bowl and whisk well to combine. Season with a little salt and pepper. Layer most of the shredded cheddar and mozzarella cheese into the bottom of the …