WebJan 2, 2023 · Preheat oven to 375F. Spray a pie plate with cooking spray. In a medium bowl whisk eggs with greek yogurt until smooth. Add broccoli, …
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WebJan 24, 2024 · Drain well. Fresh broccoli: Place the broccoli florets in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave …
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WebMay 17, 2017 · Instructions. Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate …
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WebApr 19, 2024 · Coat a 9-inch pie pan with cooking spray. Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Add broccoli; …
WebOct 17, 2016 · Briefly preheat over medium heat. Add the broccoli, and sprinkle with ½ teaspoon of Herbs de Provence and half the salt. Cook, stirring frequently, for 3-4 minutes or until bright green and tender. …
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WebMar 24, 2021 · Grease a 9-inch pie dish with baking spray or brush with olive oil. Heat a large skillet over medium heat. Once hot, add the olive oil. Add the onions and saute until translucent, about 2 to 3 minutes. Add the …
WebMay 11, 2014 · In a large bowl, whisk the eggs (4), milk (1.5 cups), bisquick (3/4 cup), kosher salt (1/2 teaspoon), and black pepper (1/2 teaspoon) until well combined. Stir in the grated parmesan cheese (1 cup), the steamed …
WebOct 30, 2023 · Instructions. Preheat the oven to 375 degrees. Chop the florets into smaller, bite-sized pieces. Add the broccoli florets to a bowl with a tablespoon of water. Cover the bowl with a clean paper towel. …
Web6 pieces string cheese (300) + 2 lbs broccoli (60 net calories) + 3 cups egg whites (360) / 12 servings = 65 calories per serving. Carbs. 6 pieces string cheese (0g) + 2 lbs broccoli (10 net carbs) + 3 cups egg whites (0g) / 12 …
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WebFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …
WebMay 7, 2024 · Preheat the oven to 375° F. Line the chilled crust with parchment paper and fill with pie weights or dried beans. Bake for 12 minutes. Remove the parchment and …
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WebApr 18, 2024 · Layer broccoli on top of the onions and sprinkle with rosemary. Top with cheese. Whisk eggs, egg whites, milk, sour cream, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Pour the …
WebDec 2, 2021 · Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray. Bring a medium pot of salted water to a boil over high heat. Add the broccoli florets and cook for 1 minute. Drain in a …
WebJan 27, 2023 · Steam broccoli and cauliflower until tender. Season vegatbles with salt, pepper and galric powder. Mix eggs + yogurt: Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and …
WebAug 31, 2016 · Add eggs, milk and parmesan cheese to a mixing bowl and whisk well to combine. Season with a little salt and pepper. Layer most of the shredded cheddar and mozzarella cheese into the bottom of the …
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WebApr 10, 2024 · Blind bake the pie crust until just golden. Cook the broccoli. Cook the broccoli in a large skillet over medium-high heat until tender and charred in spots. Mix the custard. Whisk the eggs, milk, salt, and pepper …