WebMar 10, 2024 · In a large bowl, combine everything until incorporated. Form large balls. In a large skillet, heat 2-3 tbs olive oil until hot. Add the …
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WebJan 17, 2024 · These keto broccoli fritters are easy to make and incredibly delicious. With minimal ingredients and just 10 minutes of prep, you can …
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WebMay 5, 2014 · Instructions. Place the broccoli florets in a saucepan of water, bring to the boil, cover and simmer for 12-15 minutes until tender. Drain the broccoli and allow to …
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WebJun 20, 2019 · Drop it gently into the pan. Cook for 1-2 minutes to allow the bottom to brown and then carefully flip the fritters and press them flat with a spatula. Continue cooking to brown the other side, 1-2 minutes, before …
WebMay 12, 2020 · How to make Keto broccoli fritters - step by step: 1.) Get all your ingredients ready - almond flour, eggs, spices, nutritional yeast flakes (or cheese) and oil. Chop the heads off the broccoli and break …
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WebApr 17, 2020 · In a large bowl, combine the broccoli, egg, onions, garlic, cheese, flour (if using) and seasoning. Stir until the mixture is well combined and moistened. Form the mixture into 1/2-inch thick patties, about 4 …
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WebScrape any tumbled pieces back into the piles. Cook on one side until the cheese on the top of the patty begins to melt and the bottom is crusty brown, about 2-3 minutes. Flip and cook on the other side until browned. …
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WebFeb 26, 2023 · 1. Wash the broccoli and cut it into florets. Bring a large pot of water to a boil. Then add the broccoli and let it boil for 5 minutes. 2. Drain the broccoli and allow to cool. Use a small holes grater to grate …
WebJun 14, 2022 · In a large bowl, mix together the chopped broccoli, Parmesan cheese, almond flour, egg, and salt and pepper. Heat oil in a large skillet over medium heat. Scoop 1/4 cup batter to the skillet for …
WebMar 1, 2019 · Preheat oven to 375 degrees and line baking pan with parchment paper. Meanwhile lightly steam broccoli florets approximately 5 minutes. Remove from heat and allow to cool and chop into small …
WebSep 24, 2019 · Combine the riced broccoli, eggs, and diced onion in a medium-sized bowl. Blend the almond flour, cheddar cheese, salt, and pepper in a separate small bowl. Once mixed, stir into the broccoli egg …
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WebJul 23, 2021 · Steam broccoli for 5 mins, then drain any excess water and dry with paper towels. Cut broccoli to small pieces (shred-like), set aside. In a bowl, mix Almond flour, …
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WebStep 1. Wash the broccoli and cut it into florets. Bring a large pot of water to a boil, and add the broccoli. Let it boil 5 minutes, or until soft but is still bright green.
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WebMay 23, 2023 · Scoop 1 – 1.5 tablespoonfuls portions into THE air fryer basket, an inch apart. Press to flatten broccoli cakes and lightly spray with oil. Close air fryer and cook …
Web1. Trim and wash the broccoli and dry off with a kitchen towel or simply leave it to dry. You can keep any stalks for making soup. 2. Chop the broccoli finely. 3. Grate the paneer. 4. …
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WebDec 29, 2019 · Set aside. In a large oven-safe skillet or frying pan, heat the oil over medium heat. Add the onion and cook for 3-4 minutes until slightly softened. Add the garlic and cook for a minute further until fragrant. Add …
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WebMar 4, 2024 · Quick Broccoli Keto Quiche. Crustless quiche is a great keto dish, and this easy broccoli keto quiche is no exception. The recipe for this is super simple, and …