Broccoli Casserole No Cheese Recipe

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WebAug 17, 2021 · Instructions. Preheat oven to 350 degrees. Prepare 2 cups of rice - suggest you use quick-cook rice but not a microwavable bag because those have added salt. …

Rating: 4.7/5(80)
Total Time: 1 hr 15 mins
Category: Dinner
Calories: 397 per serving

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WebFeb 6, 2019 · Instructions. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In a small saucepan, add a steamer basket, …

Rating: 4.5/5(523)
Total Time: 1 hr 15 mins
Category: Dinner
Calories: 205 per serving
1. Grease a 9x13 casserole dish with healthy fat of choice and set aside.
2. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
3. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
4. In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.

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WebOct 18, 2021 · Add the cheddar cheese and stir until fully melted. Stir in the cauliflower rice. Add the broccoli to the prepared baking dish. Pour the cheese sauce over the broccoli; …

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WebApr 2, 2022 · Mix in cheese. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Add rice and …

1. Preheat oven to 400°F.
2. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking.
3. Bake into the preheated oven for 10 minutes.
4. While the chicken is cooking prepare sauce. In a skillet, heat the remaining tablespoon of oil. Add onion and sauté until translucent.

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WebNov 29, 2023 · Prep: Preheat oven to 350°F (176°C). Set broccoli in a microwave-safe bowl and drizzle in a few tablespoons of water. Tightly cover with plastic wrap, then microwave for 3 minutes. Stir: Drain excess …

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WebFeb 11, 2022 · Instructions. Preheat the oven to 375 degrees F. and add the broccoli into a 9×13 casserole dish. In a skillet over medium-high heat, add the diced onion, garlic and olive oil and sauté for 4-5 minutes until …

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WebSep 26, 2022 · Place the shredded chicken in a 9x13-inch casserole dish, covering the bottom. Add the sautéed mushrooms, onions and broccoli in a flat layer on top. Stir the chicken broth into the Vegan Alfredo sauce, …

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WebInstructions. Pre-heat the oven to 350 degrees. Lightly oil casserole dish. Cook broccoli in the microwave until desired level of tenderness. Saute onions, mushrooms, and celery in …

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WebAug 25, 2021 · Prepare the pasta: First, preheat the oven to 375F/190C, spray a 9×13 baking dish with cooking spray, and then set aside. Then, in a large pot, bring the stock to a boil. Add the pasta and cook according to …

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WebApr 13, 2023 · Step 2. Sauté onions and garlic in remaining olive oil. If needed, add a splash of broth to deglaze the browned bits off the surface. Add rice and sauté a few minutes to toast. Step 3. Stir in milk, chicken …

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WebStir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Spoon the mixture into the prepared dish …

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WebApr 2, 2014 · Instructions. Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside. Heat olive oil over medium-high heat, add onion …

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WebNov 8, 2022 · Add the broccoli florets and pour the mushroom sauce on top. Stir together so the broccoli is coated in the sauce. Top with 1/2 cup of shredded cheddar cheese. Then add the crispy onions. 6. Bake for 20 …

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WebNov 9, 2021 · For the casserole: Add the olive oil to a large skillet set over medium heat. When hot, add in the onion and cook for about 2 to 3 minutes, until softened. Add in the mushrooms and cook for about 5 minutes, until …

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WebApr 14, 2017 · Instructions. Step 1. Preheat the oven to 350. Spray a 3 or 4 qt casserole dish with non-stick cooking spray. Step 2. Bring 2 cups of the broth to a boil. Add the rice, cover, and reduce the heat. Simmer on low

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WebWith a large spoon, scoop the rice and broccoli into the pot with the cheese mixture. Stir to combine the rice and broccoli with the creamy sauce. Spoon the mixture into the prepared baking dish and spread it …

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WebApr 14, 2021 · How to make Chicken Broccoli Rice Casserole. Preheat the oven to 350 degrees. Mix all ingredients (except cheddar cheese) in a large casserole dish ( Here’s a link to the one we used ). Cover and bake for …

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