WEBHigh blood pressure. High cholesterol. It is the responsibility of each individual to check recipes to ensure that no ingredients or combination of ingredients is likely to be …
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WEBRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …
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WEBExplore our recipes. Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified Dietetic Advisor. Quick …
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WEBThis soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other …
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WEBDAY 5. Natural muesli with plain yoghurt, seasonal fruit and sunflower seeds. Sardines and spinach on toast. Winter vegetable and barley soup. DAY 6. Homemade baked beans. Tofu salad with miso dressing. Chilli …
WEBLDL “bad” cholesterol is an important risk factor for your health. Lowering your LDL cholesterol today can help you live a longer life and enjoy a healthy tomorrow with your …
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WEBYou'll find top tips for weight loss, access to our recipe finder packed with tasty recipes, our popular 10 minute workout and much more. 1. Eatwell plate. Discover what a …
WEBusing either dried and cooked or canned varieties. You can find lots of quick and tasty meat-free recipes For quick and tasty meat-free recipes visit: …
WEBThe 5 key parts of a heart healthy eating pattern are to eat: 1. Plenty of vegetables, fruits and wholegrains 2. A variety of healthy protein sources especially fish and seafood, …
WEBAll the recipes are nutritionally balanced, low in salt and saturated fat*, tasty and worth a try; whether you’re at risk of heart and circulatory diseases, living with it, or not. British Heart Foundation approved …
WEBNutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a …
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WEBOlives. Vegetable oils and spreads. Eating these foods instead of foods high in saturated fat (butter, cream, meat fats) improves your cholesterol. It'll reduce your risk of heart …
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WEBThis dish is low in fat, saturated fat, salt and sugar, making it a brilliant heart-healthy dish. Packed with vegetables as well as authentic fiery Asian flavours, this dish is a hot and …
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WEBDec 10, 2019 · Other key tips. Use healthier oils. Saturated and trans fats raise your bad (LDL) cholesterol levels, so switch to fruit, nut or seed-based oils and spreads (such as …
WEBSouk Spiced Aubergines with California Walnuts, Pomegranate and Tahini Yoghurt. Bringing together warming spices, the creamy nuttiness of California walnuts, and …
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WEBHeart Healthy Recipes from the British Heart Foundation. Our books come with lots of healthy recipes that are also tasty, varied and easy to cook. These recipes have been …
WEBTomato and Lentil Soup. A surprisingly rich and creamy soup perfect for the autumn and winter months. Adding lentils and soya alternative to milk is a great way to boost the …