DirectionsStep1Spray a large skillet with olive oil and heat to medium-high.Step2Add the bell pepper, jalapeño and garlic clove, cook for 5-10 minutes until the bell peppers soften.Step3Remove the garlic clove and discard. And lower the heat to medium.Step4Add the ham, and push all the veggies and meat to one side of the pan.Step5In the empty side of the pan add the egg and push around until scrambled, remove from heat and mix well.Step6To get started with the tortillas, put a little cheese on one tortilla, then layer the egg mixture then a little more cheese, and top with another small tortilla.Step7Heat a clean pan on med-high place the quesadillas in the pan and cook until cheese is melted and tortilla is slightly browned, flip and repeat.Step8Using a pair of scissors, a pizza wheel, or a knife slice the quesadillas, then plate with the optional toppings and serveIngredientsIngredientsadd Olive Oil Spray½ Bell Pepper (minced)½ Jalapeno (sliced. Note: remove seeds and ribs if you do n't like a lot of heat)1 Garlic Clove (smashed but still intact)½ cupHam (diced, or crumbled vegan breakfast "sausage")2 Eggs (beaten)4 Small Tortillas (or gluten free tortillas)¼ cupLow Fat Cheddar Cheeseadd Salsa (or Hot Sauce, optional)add Greek Yogurt (optional)add Homemade Guacamole (optional)See moreNutritionalNutritional393 Calories12 gTotal Fat176 mgCholesterol51 gCarbohydrate1,180 mgSodium19 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Simple Breakfast Quesadillas
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WEBJun 13, 2018 · To cook the quesadilla: In a separate, large skillet, warm the tortilla over medium heat, flipping occasionally. Once the pan and …
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WEBAug 28, 2021 · To Make Ahead and Freeze. Let the egg filling cool to room temperature. Assemble the quesadillas and wrap individually in plastic. …
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WEBMay 9, 2019 · Directions. Beat 2 eggs with 1 1/2 tablespoons milk in a bowl. Melt 1 teaspoon butter in a 6-inch frying pan over medium heat. …
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WEBOct 31, 2023 · Lightly spray a Cast Iron Skillet, large skillet, or griddle with nonstick cooking spray. Heat over medium-high heat. Place one tortilla on the skillet or griddle and heat on one side. When tortilla is hot, flip and …
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WEBMar 9, 2020 · Cook 2-3 minutes until the spinach is wilted. Add the egg whites to the skillet with garlic powder, salt and pepper. Cook 3 minutes until the edges and center are fully cooked. Cover and cook another 2 …
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WEBOct 12, 2020 · In a medium bowl, whisk the eggs and pepper together. Heat a medium skillet over medium heat. Add the olive oil. Pour in the eggs and scramble, stirring often, for about 2 minutes. Add the spinach to the …
WEBJul 28, 2021 · Place a teaspoon of butter in a large hot skillet. Add the beaten eggs to the skillet and cook for 2 minutes, or until the egg starts to look dry on the top. Flip the egg over and cook for another 15 seconds, …
WEBMay 17, 2023 · Reserve about ¼ cup of bacon fat and discard the rest. Once the bacon has cooled, chop or crumble it into little pieces. In a medium bowl, whisk together the eggs, milk, and seasonings. Heat your …
WEBSep 18, 2020 · 1. Cook the bacon: Heat a large skillet over medium heat. Chop the bacon and add to the skillet, cooking until crisp. Remove some (but not all) of the grease. 2. Cook the eggs: Whisk eggs and a splash …
WEBFeb 7, 2024 · How To Make A Breakfast Quesadilla. Step 1: Cook the Eggs. Whisk together the eggs and milk in a small bowl and cook them in a greased skillet over medium heat. Stir them frequently to scramble them …
WEBDec 18, 2017 · Add butter to a heated skillet and cook the eggs until soft. Place one tortilla onto the same skillet, top with shredded cheese, followed by the eggs, bacon, and more cheese. Place the second tortilla on top …
WEBApr 18, 2024 · Heat 1 teaspoon oil in a small nonstick skillet over medium-high heat. Add spinach and cook, stirring, until wilted, about 1 minute. Top 1 tortilla with 2 tablespoons …
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WEBJan 11, 2013 · Add the ham and diced tomato, and mix. Heat a non-stick pan over medium-high heat. Once hot, spray or grease and pour the egg mixture. Cook the eggs until firm, and set aside. Heat a griddle or a …
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WEB4 days ago · Make an easy breakfast quesadilla filled with eggs and cheese in under 10 minutes on a busy school morning. This protein-filled breakfast recipe is perfect for the …
WEBJan 10, 2023 · Whisk together the eggs and milk. Melt the butter in a skillet over medium low heat and pour in the whisked eggs. Cook the eggs, stirring gently with a rubber spatula until eggs are soft and fluffy, season …
WEBDirections. SPRINKLE 1/4 cup cheese on one side of each tortilla.TOP each with 2 bacon slices.. COAT large nonstick skillet with cooking spray; HEAT over medium heat until …
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