Breaded Grouper Recipe

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WEBJul 19, 2017 · Instructions. Preheat oven to 450 degrees F. Add tomatoes, artichoke hearts, shallots, garlic, white wine, 2 teaspoon olive oil, thyme, …

Rating: 4.9/5(10)
Total Time: 35 mins
Category: Main Dish
Calories: 314 per serving
1. Preheat oven to 450 degrees F.
2. Add tomatoes, artichoke hearts, shallots, garlic, white wine, 2 tsp olive oil, thyme, kalamata olives, 1/4 tsp kosher salt and 1/4 tsp ground black pepper to a large bowl and combine.
3. Spray an 8x8 or 9x7 baking dish with non-stick cooking spray and add the tomato mixture.
4. Dry the fish fillets with a paper towel and nestle into the tomato mixture. Brush the fillets with 1 tsp of olive oil and season with salt and pepper.

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WEBAug 21, 2018 · Instructions. Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for …

Rating: 5/5(20)
Total Time: 45 mins
Category: Main Dish
Calories: 337 per serving
1. Preheat the oven to 300 degrees F.
2. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.
3. Combine mayonnaise and lemon zest in a small bowl.
4. Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper.

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WEBMar 29, 2023 · Instructions. Preheat the oven to 375°. In a small bowl, mix together 1/4 salt, 1/2 teaspoon black pepper, the garlic and onion powder, paprika and oregano. Rinse the grouper filet (s) and pat them dry with a …

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WEBOct 24, 2016 · To prepare this tasty entrée, first, gather your ingredients and preheat the oven to 350 degrees F. Rinse the fillets and blot them …

1. Preheat the oven to 350 degrees F.
2. Rinse the fillets and dry them with a paper towel.
3. Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle salt and pepper on both sides of the fillets.
4. Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.

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WEBFeb 14, 2024 · Instructions. Preheat oven to 375°F. Brush the grouper fillets with olive oil. In a small bowl, mix together garlic powder, paprika, salt, and black pepper. Rub the spice mix onto the grouper fillets. Place the …

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WEBFeb 25, 2022 · Rinse the fillets and dry them using a paper towel. *Drying is very important here. Grease a baking dish or baking sheet and place the fillets in a single layer. Sprinkle salt and pepper on both sides of the …

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WEBDec 19, 2016 · Place grouper fillets in a baking dish that has been sprayed with cooking spray. In a skillet, melt 2 tablespoons of butter with 1 clove of garlic, Worcestershire …

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WEBJan 4, 2020 · Instructions. Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice …

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WEBAdvertisement. Step 2. Combine first 10 ingredients in a medium bowl. Step 3. Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. Turn fish over; top with tomato mixture. Bring to …

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WEBInstructions. Wash and rinse the leeks, making sure any sand or dirt between the layers is rinsed away. Trim the leeks and cut them into thick diagonal pieces. Warm up 2 tablespoons of olive oil in a large frying pan …

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WEBNov 6, 2019 · Arrange your grouper steaks or fillets in a single layer on a baking sheet. Lightly brush each side with olive oil. This fish is low in fat, so it will dry out quickly …

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WEBNov 15, 2022 · Preheat oven to 400 degrees. Lay baking dish with parchment paper for easy clean up. Season fish with salt and pepper inside and outside. Stuff cavity with herbs, lemon slices and sliced garlic. Add …

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WEBNov 17, 2021 · Add the butter, lemon juice, zest, and thyme sprigs. Generously season with salt and black pepper, to taste, and stir to combine. Cook for 1-2 minutes, or until heated …

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WEBJun 5, 2022 · To finish, a squeeze of lemon will do. 2. Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare …

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WEBAug 25, 2022 · Preheat the oven to 350 degrees F (175 degrees C). Line a broiler pan with aluminum foil. Combine melted butter and lemon juice in a small bowl. Brush 2 …

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WEBFeb 5, 2016 · 2 (4 oz.) grouper fillets. 1/3 c. low-fat plain yogurt. Lemon slices, optional. Combine first 4 ingredients in a shallow dish; mix well. Brush fillets with yogurt on all …

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WEBJan 6, 2022 · Directions: Heat olive oil in a large skillet over medium heat. Generously sprinkle the grouper fillets with garlic powder, salt and black pepper on both sides and cook until opaque and flakey, approximately 3 …

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