Bobby Flay Shepherds Pie Recipes

Easy Low Carb Shepherd’s Pie

WEBMar 24, 2020 · Preheat oven to 350°F. Cook beef, onion and garlic until no pink remains. Drain any fat. Add mushrooms, celery, carrot, tomato …

Rating: 4.9/5(28)
1. Steam cauliflower until tender and drain well.
2. Preheat oven to 350°F.

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Low Carb Shepherd’s Pie FlavCity with Bobby Parrish

WEBOct 28, 2023 · Save 1 cup of the boiling water, strain the cauliflower and garlic, and place them in a blender. Add a ¼ cup of grated cheese, 2 …

1. Make the cauliflower mash by bringing a large pot of water to the boil and cutting the cauliflower into large bite size florets. Season the boiling water with 1 tablespoon of salt and boil the cauliflower florets along with the garlic for 7-10 minutes, or until you can mash the cauliflower with a fork. Make sure not to over-boil the cauliflower, as it will get too watery and ruin the mash. Save 1 cup of the boiling water, strain the cauliflower and garlic, and place them in a blender. Add a ¼ cup of grated cheese, 2 tablespoons of butter, ¼ teaspoon of salt, and a few cracks of pepper to the blender with the cauliflower. Blend until smooth and creamy, using a plunging stick to help blend the cauliflower. If the mash is too thick, add just a bit of reserved water. Blend well until smooth and creamy and check for seasoning, you may need more salt. Set aside.
2. To make the pie, pre-heat oven to 450 degrees F and pre-heat a 12 inch cast iron or oven safe skillet just over medium heat. Add 1 tablespoon of oil along with the onions, celery, zucchini, bell pepper, thyme, ½ teaspoon of salt, and a few cracks of pepper. Mix well and cook for 7 minutes and then add the garlic and cook until the veggies are very soft. Add the tomato paste and cook for 1 minute. Turn the heat to medium-high and add the lamb along with 1 teaspoon of salt and a few cracks of pepper. Use a spatula to break up the lamb into small pieces while it cooks. When the lamb is almost cooked through, add the beef stock and tamari soy sauce and turn the heat down to low. Tamari replaces Worcestershire sauce in this recipe which has sugar. Add 1.5 teaspoon of parsley, mix well, and turn the heat off as soon as the lamb is cooked through. Press the lamb mixture evenly into the pan, pour the cauliflower mash topping over, and smooth it out to the edges. Grate some cheese leftover from
3. The shepherd’s pie will keep in the fridge for 5 days or can be frozen for 2-3 months. Re-heat in a 350 degree F for 10-13 minutes. If you are using a microwave cover the food with a wet paper towel. This will keep the food moist. Enjoy!

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Keto Shepherd's Pie Wholesome Yum

WEBSep 28, 2020 · Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown. Stir in the broth, coconut aminos, tomato …

Rating: 5/5(30)
1. Make the mashed cauliflower according to instructions here. Set aside.
2. Preheat the oven to 400 degrees F (204 degrees C).
3. Heat oil in a large enameled cast iron skillet over medium heat. Add the onions, carrots, and peppers. Saute for 6-10 minutes, until lightly browned.
4. Push the vegetables to the sides of the pan. Add the ground lamb, breaking apart with a spatula. Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown.

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