Cassia D Muller
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WEBAug 7, 2023 · The ultimate breakfast or healthy snack recipe for sipping on-the-go. This smooth and creamy blueberry vanilla protein smoothie is ideal for using up any fresh …
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WEBJun 23, 2021 · Instructions. Add the frozen fruit, yogurt, water and optional sweetener or protein powder to a blender. Blend until …
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WEBJun 5, 2023 · Nutrition. Serving: 1Serving Calories: 410kcal Carbohydrates: 33g Protein: 30g Fat: 21g Saturated Fat: 3g Polyunsaturated Fat: 7g Monounsaturated Fat: 9g Trans …
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WEBJul 28, 2023 · How to Make a Blueberry Protein Shake. From start to finish, make this easy protein shake with blueberries in 5 minutes or less. Step 1: Add all ingredients to …
WEBAug 3, 2021 · Instructions. Starting with the almond milk, place all the ingredients into a blender. Depending on your blender ’s settings, first start on the chop mode to chop up the ice and frozen blueberries, followed by …
WEBJun 14, 2023 · This Blueberry Protein Shake has plenty of protein thanks to the Greek yogurt and protein powder. It’s sweet, refreshing, made with simple ingredients, and makes a great addition to your busy day! Scroll …
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WEBPERFECT FOR ANY LIFESTYLE: This protein powder is perfect for men and women alike, whether you’re maintaining a healthy lifestyle, working out, looking to add more protein to your diet, following a diet regimen or …
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WEBJul 1, 2012 · 1/2 cup cottage cheese or low-fat yogurt (I use a mix of the two)*. 3 Tbsp vanilla protein powder. 1/2 cup frozen blueberries. 1/4 – 1/2 tsp maple extract. 1/4 tsp vanilla extract. 2 tsp flaxseed meal. …
WEBTo get your shake smooth you’re going to need a blender to make this one. If you don’t have a blender, here’s a link to the one I’ve been using for years. Add into your blender 1 cup of unsweetened vanilla milk …
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WEBDec 14, 2021 · 1. Add the ingredients of to a blender. 2. Blend until smooth, adding more almond milk or water 1/8 of a cup at a time to reach desired thickness. 3. Pour into a …
WEBAug 29, 2018 · Add fresh blueberries, flaxseed meal, unsweetened almond milk (I prefer the vanilla flavor) and vanilla whey protein powder to a blender. Luckily my husband loves his protein shakes even though he …
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WEBFor the liquid, I used water, but another option is non fat or low fat milk. If you make the recipe with 1/3 cup non fat milk instead of water, the macros shift slightly (a little more …
WEBMay 7, 2024 · This super creamy blueberry cheesecake protein smoothie packs 19g of protein per serving thanks to blended cottage cheese, protein powder and chia seeds. It's our go-to smoothie for breakfast …
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WEBApr 26, 2023 · Instructions. Add all the ingredients to a blender, and grate in the lemon zest. 1 cup blueberries, frozen, 1 ripe banana, 1 cup milk of choice, 1 tsp vanilla extract, 4 oz low fat cottage cheese, 2 tbsp chia …
WEBAug 16, 2020 · 1 (120 g) ripe banana approx. 120 g, or sub apple sauce or other fruit purée. 1 ½ cups (200 g) frozen blueberries or fresh blueberries. ½ cup (120 g) vanilla soy yogurt or another dairy-free yogurt. ½ cup …
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