DirectionsStep1In a medium-sized bowl, stir together the oats, yogurt, milk, syrup, lemon zest, and poppy seeds.Step2In a wide-mouthed pint jar, layer half of the oat mixture, then half of the blueberries.Step3Add the last half of the oat mixture to the jar, and top with the rest of the blueberries.Step4Put the cover on the jar and refrigerate overnight before enjoying. Easy!IngredientsIngredients⅓ cupOatmeal (dry, rolled oats or old fashioned oats)5.3 ouncesGreek Yogurt (non-fat, 150 grams; plain, unsweetened)¼ cupMilk (2%)1 tablespoonSugar-Free Maple Syrup½ teaspoonLemon Zest½ teaspoonPoppy Seeds (or chia seeds)1 cupBlueberries (fresh)NutritionalNutritional318 Calories4.2 gTotal Fat11 mgCholesterol48 gCarbohydrate105 mgSodium25 gProteinFrom summeryule.comRecipeDirectionsIngredientsNutritionalExplore further50+ Overnight Oats Recipes for Weight Loss - Eat This …eatthis.comThe Best Overnight Oat Combinations for Faster Weight …eatthis.comHow To Make Overnight Oats – No Cooking! - Skinnytasteskinnytaste.comWeight Loss Overnight Oats {Tips & Recipes} - Organize …organizeyourselfskinny.…The Easiest Healthy Overnight Oats for Weight Loss - Our …ourfarmerhouse.comRecommended to you based on what's popular • Feedback
Lemon Poppy Seed Overnight Oats (Gluten-Fr…
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WEBMar 20, 2024 · Let them chill. Cover the bowl with plastic wrap and place in the fridge for at least 4 hours (overnight works great!) Divide the oats. …
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WEBJan 3, 2024 · Fold in oats until well combined. Add 1/4 cup of the oat mixture to each of 4 (1-cup) jars with lids; top each with 1 tablespoon of the blueberry mixture. Repeat the …
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WEBJul 15, 2023 · Instructions. Add all the ingredients to a jar, ensuring they are mixed well together. Refrigerate the mixture for at least 2 hours to allow the oats to soak up the …
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WEBJun 24, 2023 · Simply stir together the ingredients, soak in the fridge and in several hours dig in! Here’s how easy it is: Combine ingredients: In a …
WEBJun 7, 2020 · Ingredients. ½ c rolled oats (regular or gluten free) ¼ c lemon yogurt. ⅓ c milk of choice (reg or dairy free, plus a bit more in the morning if seems thick) 1 teaspoon poppy seeds. 1 teaspoon fresh …
WEBCook on medium-low heat for 2-3 minutes until everything is combined and heated through. Allow to cool for at least 5 mins, this jam will thicken as it cools. While the jam is cooling, …
WEBJan 15, 2024 · Assemble: Add all ingredients to a jar and stir to combine. To infuse the oats with a bit more blueberry flavor, I like to squish the berries a bit! Seal shut with a lid. Refrigerate: Set in the fridge for at least 2 …
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WEBMay 25, 2017 · Ingredients. ½ c rolled oats. ½ c milk of choice. 2 tsp chia seeds. ¼ c blueberries. 1 tsp lemon zest. 1/2 tsp vanilla. 1-2 tsp maple syrup or sweetener of choice. Dash of sea salt.
WEBJul 6, 2022 · Instructions. Add oats, milk, yogurt, protein powder, maple syrup, chia seeds, blueberries, lemon zest and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge …
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WEBCombine: Combine all the oatmeal ingredients in a small bowl or container. Cover and put in the fridge for at least 4 hours or overnight. Top & Enjoy: Stir the oatmeal and enjoy hot or cold. To warm, microwave the …
WEBMay 24, 2023 · In a medium sized bowl or overnight oats container, add the oats, chia seeds, yogurt, almond milk, honey, vanilla, lemon juice, lemon zest and salt. Stir until well combined. Next, fold in the …
WEBNov 29, 2023 · Make it vegan: Use non-dairy milk, plant-based yogurt in place of the Greek yogurt, and maple syrup instead of honey. Make it sugar-free: Drop the sweetener, make sure to use unsweetened milk, …
WEBSep 24, 2022 · Step 1 - Place the milk, yogurt, maple syrup, and vanilla into a mixing bowl. Stir until well combined. Step 2 – Add the oats, seeds, lemon zest, and sliced …
WEBMay 29, 2023 · Add the coconut milk, water, lemon juice, lemon zest, maple syrup, vanilla, and salt to a large bowl. Mix in the oats, chia seeds, and poppy seeds until the wet ingredients and dry ingredients are well …
WEBFeb 7, 2024 · Instructions. In a medium sized bowl whisk together the yogurt, milk, vanilla and lemon zest until combined. Whisk in the protein powder, chia seeds and pinch of salt. Stir in the oats until combined. …
WEBSep 3, 2018 · Simply measure out the oats, milk of choice and additional flavors and place in a mason jar. Give it a shake and close it up and place in the refrigerator. You can leave it to sit overnight, as the name …