DirectionsStep1To make the blackened fish seasoning, combine all ingredients in a small bowl and mix well. Set aside.Step2Pat dry the fillets with a paper towel.Step3Melt two tablespoons of butter and use a pastry brush to coat both sides of the fillets.Step4Top each fillet with about a tablespoon of the seasoning mix and rub it with your fingers. Turn the fillets over and repeat.Step5Add three tablespoons of butter to a cast-iron skillet over medium-high heat.Step6When the butter has melted, and the skillet is hot, add the fish and cook undisturbed for three minutes. Use a fish spatula to turn the fish over and cook for another three to four minutes or until the fish is done. The fish i…Step7Top each fillet with a squeeze of lemon juice and serve immediatelyIngredientsIngredients1 ½ poundsGrouper Fillets (6 ounces each, skinless)5 tablespoonsUnsalted Butter (divided)1 Lemon2 teaspoonsPaprika1 teaspoonCayenne Pepper½ teaspoonBlack Pepper (ground)½ teaspoonDried Oregano½ teaspoonDried Thyme½ teaspoonGround Cumin1 teaspoonGarlic Powder1 teaspoonOnion Powder1 teaspoonBrown Sugar2 teaspoonsKosher SaltSee moreNutritionalNutritional304 Calories16 gTotal Fat101 mgCholesterol6 gCarbohydrate1,260 mgSodium34 gProteinFrom gritsandpinecones.comRecipeDirectionsIngredientsNutritionalExplore furtherGulfside Blackened Grouper Recipe Badass Blackened …meangreenchef.comBlackened Grouper - Paula Deen Magazinepauladeenmagazine.comBlackened Grilled Grouper Recipe - Grilling Companiongrillingcompanion.comBlackened Grouper - Southern Cast Ironsoutherncastiron.comThe Best Way To Cook Grouper [10 Amazing Grouper …saltstrong.comRecommended to you based on what's popular • Feedback
Blackened Grouper Recipe
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WebSep 13, 2023 · Add the seasoned grouper fillets and cook for 3-4 minutes per side or until the fish flakes easily with a fork. In a bowl, combine the corn kernels, red bell pepper, red onion, jalapeño, cilantro, lime juice, salt, and black pepper. Mix well. To serve, place a generous spoonful of the roasted sweet potato and green bean mixture on each plate.
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WebMay 17, 2013 · Add your garlic and season with Cajun seasoning. Throw your drained tomatoes in and give it a good stir. Next, add your wine and continue cooking for about 5 more minutes. Finally, add your heavy cream and let simmer until thick, about 8 minutes. Lastly, add your cheese, parsley, spring onion, hot sauce and crawfish.
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WebAug 29, 2023 · Place a cast-iron skillet over medium-high heat and let it heat up for a few minutes. A cast- iron pan is ideal for achieving that perfect blackened crust. Add the vegetable oil to the preheated skillet and …
WebMay 13, 2021 · Instructions. First, start by squeezing fresh lime or lemon juice over the grouper. Then pat dry with a paper towel. Season the …
WebJan 23, 2023 · It is low in saturated fat and perfect for a low carb, keto diet with 0 carbs. The homemade lemon herb sauce is rich and flavorful, made with lemon, olive oil and a variety of herbs. Dipping the grouper in the …
WebOct 11, 2018 · The skillet is heated until very hot, and the fish is cooked for a few minutes on each side until blackened and cooked through. Cast Iron: Using a cast-iron skillet provides excellent heat retention and creates a …
WebJun 6, 2022 · Preheat gas grill over medium high heat for 10 minutes. Then turn down to medium. Lay down a grill mat or tin foil on top of grill grates and grill grouper 4-5 minutes per side or until internal temperature …
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WebJun 6, 2018 · Heat the olive oil in a large cast-iron skillet over medium high heat. Place each fillet seasoned side down into the hot oil. Cook for one minute per side until the edges have browned slightly. Transfer the cast …
WebAug 16, 2016 · Preheat grill to high heat (400° to 450°). Preheat a 12-inch cast-iron skillet on grill 15 minutes. In a small bowl, stir together paprika, thyme, onion powder, salt, garlic powder, black pepper, mustard, and red pepper. Pour melted butter in a shallow dish. Dip each fillet in butter, turning to coat.
Web1) Pre-heat oven to 375 degrees. 2) In a pan add butter and allow to melt. 3) In a mixing bowl add crackers and panko bread-crumbs. 4) Incorporate butter into the bread-crumb mixture. 5) Season grouper with blackened …
WebJul 13, 2023 · 2 tablespoon olive oil. Place the seasoned grouper filets into the hot skillet and cook 2 - 3 minutes on each side. Cook time will depend on the thickness of the filets. Remove blackened grouper filets from the heat and transfer to a serving platter. Garnish with the chilled mango salsa on top, and serve immediately.
WebDrizzle a bit of olive oil to prevent sticking. Sear to Perfection: Once the skillet is hot (but not smoking), carefully place the seasoned grouper fillets in the pan. Let them cook for about 3-4 minutes on each side, or until the fish develops a beautiful dark …
WebMay 8, 2019 · Add all ingredients to a medium-size bowl and whisk to blend and knock down any clumps. Funnel blackened seasoning in an air-tight container and store in cool dry place for up to 1 or 2 years. Use it to …
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WebMar 22, 2022 · Instructions. Combine the ingredients for the tartar sauce and refrigerate until ready to serve. In a small bowl, combine the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to …
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WebAug 10, 2020 · Dip each fillet in the butter, covering both sides and then transfer to the plate with rub and coat each side of the fish with the blackening rub. Immediately place the fish onto the very hot pan on the …
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WebAdd some of the remaining butter, decrease the heat to medium-high, and add the grouper fillets. Cook until nicely browned, about 3 minutes, then turn to cook the other side, adding the rest of the butter to the skillet. …