Blackened Cast Iron Grouper Recipe

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WebAug 29, 2023 · The spices impart flavors without overwhelming the fish and the high heat quickly seals the flavor. Timing is everything with this …

Rating: 5/5(2)
Calories: 1006 per servingCategory: Main Course

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WebOct 27, 2020 · This Blackened Fish is so simple, yet so delicious! It is easy and quick enough for a busy weeknight, but flavorful enough to impress …

Rating: 5/5(4)
Total Time: 11 minsCategory: DinnerCalories: 174 per serving1. Combine the garlic powder, onion powder, paprika, Italian seasoning, Old Bay, and cayenne pepper (optional) and mix.
2. Lay the fish filets flat and sprinkle seasonings on the first side, lightly pat them in, and then sprinkle the remaining seasoning on the back side and pat in. This can sit in the refrigerator for up to an hour seasoned.
3. Heat a large cast iron skillet over high heat for 2-3 minutes, then reduce to medium high and add the butter.
4. Once the butter is melted and starting to brown, but not smoke, season the fish with salt and pepper to taste, then put it flat in the skillet. Do not crowd the skillet. Cook the fish in batches if necessary.

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WebFeb 19, 2020 · Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes. Season Grouper fillets liberally with Badass …

Rating: 5/5(9)
Category: Dinner, LunchCuisine: CajunTotal Time: 25 mins1. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
2. Season Grouper fillets liberally with Badass Blackened Seasoning, allow the fillets to rest while the cast iron comes to temperature.
3. Add the butter to the cast iron and then immediately add the seasoned grouper into the skillet. Be sure to lay the fillets in an away motion so the butter does not splatter on you. Add the sliced lemon face down. Cook on the first side for 4-5 minutes and reduce heat slightly if necessary. Then flip the fillets and allow them to finish cooking on the other side for approximately 4-5 minutes (1-inch thick fillets).
4. Remove from the heat and allow the fish to rest for 5 minutes, prep your plates. Shown here as a Blackened Grouper Sandwich, served with fries, salad and fresh tartar sauce on the side.

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WebJan 23, 2023 · 5 Cooking Tips 6 What to serve with Blackened Grouper? 7 Blackened Grouper with Lemon Herb Sauce Why this recipe is just so good Grouper is a healthy white fish that is high in protein with about …

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WebMay 13, 2021 · First, start by squeezing fresh lime or lemon juice over the grouper. Then pat dry with a paper towel. Season the grouper with blackened seasoning. Make sure to coat the fish on both sides. In a pan …

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WebInstructions Heat a 12-inch cast-iron skillet over medium-high heat. In a small bowl, combine blackened seasoning and Italian seasoning; sprinkle mixture all over fish. Add …

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WebAug 16, 2016 · Preheat grill to high heat (400° to 450°). Preheat a 12-inch cast-iron skillet on grill 15 minutes. In a small bowl, stir together paprika, thyme, onion powder, salt, …

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WebJul 6, 2018 · Mix all the dry ingredients together in a shallow bowl. Preheat your grill on high heat. Place the cast- iron skillet on the grill and let it preheat for about 10-15 minutes. In the meantime, carefully lay each …

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WebJul 13, 2023 · Whether you are grilling out on a hot summer day or having a cozy winter dinner, this blackened grouper recipe is sure to be a hit. Easy to make. The blackening …

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WebFeb 17, 2021 · Blackening is a cooking method used for fish and other meats where it is coated in butter and a blend of spices and herbs; then it is pan-seared in a screaming hot …

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WebJun 6, 2022 · 710 shares Jump to Recipe Print Recipe Mild, firm-fleshed grouper is a great choice for blackening in this simple but flavorful blackened grouper sandwich. Adorned with just a slice of juicy tomato …

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WebOct 5, 2009 · paprika salt garlic powder black pepper onion powder cayenne dried oregnao dried thyme What To Serve With Fish I love having all types of fish for dinner and almost always serve it with some type of …

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WebPrepare the blackening spice. Put all listed ingredients into a coffee grinder and grind for approximately 1 minute. Set aside. Preheat oven to 350 degrees Portion the grouper

Author: Tim EganSteps: 5

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WebPreheat oven to 350 degrees Portion the grouper fillet into 4 equal portions, leaving the skin on. Place the fillet skin side down on a plate and …

Author: Tim EganSteps: 2Difficulty: Intermediate

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Web1 lemon Powered by Preheat a cast iron skillet for a half hour on HIGH. til it turns white. While skillet is heating, place filets of fish in a shallow dish, drizzle 2 oz oil on the fish. …

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WebPreheat cast iron skillet until it smokes. Dip the filets in the melted butter. Gently place grouper filets in the skillet and cook for 2 minutes. Reduce heat and gently flip filets. Cook until brick red in color, but no darker. …

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WebAug 16, 2016 · Instructions. Preheat grill to high heat (400° to 450°). Preheat a 12-inch cast-iron skillet on grill 15 minutes. In a small bowl, stir together paprika, thyme, onion …

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