WebTop each fillet with about a tablespoon of the seasoning mix and rub it with your fingers. Turn the fillets …
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WebStep 1. Rub each side of fillets with Cajun Spice Mix. Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add 5 …
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WebMake sure to coat the fish on both sides. In a pan over medium high heat, add olive oil and wait for the …
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WebDairy free: This recipe can be modified to be dairy free by using oil in place of butter. This will change the flavor and richness of the dish as well. Nut free: This …
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WebHeat the olive oil in a large cast-iron skillet over medium high heat. Place each fillet seasoned side down into the hot oil. Cook for one minute per side until the edges …
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WebInstructions. Preheat grill to high heat (400° to 450°). Preheat a 12-inch cast-iron skillet on grill 15 minutes. In a small bowl, stir together paprika, thyme, onion …
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WebInstructions. Preheat the oven to 350 degrees F. Rinse the fillets and dry them with a paper towel. Place the fillets in a single layer in a greased baking dish or on …
WebHeat a heavy cast iron pan on high heat until extremely hot, about 10 minutes. Season Grouper fillets liberally with Badass Blackened Seasoning, allow the …
Web1. Grilled Grouper with Lemon and Herbs. Image source: homeandplate.com. This flaky grouper recipe with lemon and herbs turns each meal into a magical …
WebInstructions. Heat a 12-inch cast-iron skillet over medium-high heat. In a small bowl, combine blackened seasoning and Italian seasoning; sprinkle mixture all over fish. Add …
WebPreheat grill to high heat (400° to 450°). Preheat a 12-inch cast-iron skillet on grill 15 minutes. In a small bowl, stir together paprika, thyme, onion powder, salt, garlic …
WebHeat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), …
WebHeat the grill to medium/high and ensure the grill is clean. Brush more oil over the top. Add the grouper and cook for 2-3 minutes, or until the sides go slightly …
WebSet an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan. Place grouper fillets on the prepared baking pan; …
WebSteps: In the medium-sized pot, melt ½ stick butter in a pot, add onion and pepper and sauté until tender. Add garlic and sauté 30 seconds more.
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WebPreparation. Step 1. Heat oven to 225 degrees. Step 2. Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, …
WebFinely chop fresh herbs. Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. …