Blackened Cajun Salmon Recipe

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WEBJun 5, 2023 · To bake salmon. Preheat the oven to 375ºF. Place the salmon filets on a baking sheet lined with parchment paper or a silicon mat. Bake for 6 minutes on each …

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WEBSep 17, 2020 · Meanwhile, evenly coast all sides of the salmon with the sea salt and a heavy coat of the blackened seasoning. Once the pan is smoking hot, sear the fish for 3 to 4 minutes on each side. Set the fish …

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WEBMay 23, 2016 · Instructions. Mix the veggies together in one bowl and the dressing in another and mix the dressing into the veggies. Sear the salmon on one side in enough olive oil to coat the non stick pan or griddle. Cook …

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WEBAug 25, 2023 · Place skillet back on the burner over low heat. Add the oil and garlic. Saute, stirring frequently, until garlic has softened, about 2 …

1. Sprinkle the salmon fillets with Cajun seasoning and sea salt. Heat the oil in a 10-inch cast iron skillet over medium heat until the oil is very hot.
2. Carefully place salmon on the hot skillet flesh-side down and cook for 3 minutes. Carefully flip and cook on the skin side for 6 minutes. Continue cooking and flipping until the salmon is cooked through (depending on the thickness of the salmon, this may take an additional 2 to 10 minutes).
3. Remove the cast iron skillet from the heat and transfer the salmon to a plate.
4. Allow the skillet to cool until it is no longer smoking. Place skillet back on the burner over low heat. Add the oil and garlic. Saute, stirring frequently, until garlic has softened, about 2 minutes. Add the chopped kale, lemon zest and Cajun seasoning. Cover and cook until kale has wilted, about 2 minutes. Remove cover and continue cooking until any excess liquid has burned off.

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WEBJul 24, 2021 · Season the salmon with salt, pepper, and Cajun seasoning. Heat the olive oil in a medium, non-stick pan or skillet over medium heat. Cook the salmon flesh-side down. Sear untouched for 3-4 minutes, then …

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WEBSep 10, 2022 · Fill bottom of a cast iron skillet with oil (enough to cover bottom about 1/16th inch deep). Place over high heat. Cover the top and sides of the salmon with Cajun seasoning. Gently pat to help the spices …

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WEBOct 4, 2022 · Heat skillet over medium-high heat until very hot. Add filets, skin side up, to the hot skillet. Brush skin side with remaining butter/seasoning mixture. Cook filets for about 3-4 minutes, using tongs …

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WEBMar 21, 2016 · Turn the salmon over, and repeat, first salt, then Cajun seasoning. Melt 2 tablespoons butter or ghee in a cast iron skillet on medium-high heat. Add the salmon to the skillet and cook about 2 …

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WEBMay 17, 2023 · In a small bowl, combine the kosher salt, paprika, thyme, oregano, onion powder, garlic powder, and cayenne. Sprinkle the salmon fillets with the seasoning mixture, pressing with your fingers to help the …

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WEBFeb 17, 2022 · Stir in the garlic and cook for 1 minute more. Add the heavy cream to the pan and whisk, scraping up any browned bits on the bottom of the pan. Let the sauce cook for 3-4 minutes to thicken over low heat. …

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WEBFeb 2, 2024 · Drizzle one tablespoon of oil on top of the salmon and rub it in. Sprinkle the seasoning on top and rub that in to evenly coat. Cook the salmon. Heat the remaining two tablespoons of oil in a large skillet over …

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WEBMay 4, 2023 · Preparation. In a small bowl, combine all the Cajun spice rub ingredients and stir. Place the salmon fillets on a cutting board and rub the olive oil over all sides of the salmon fillets. Sprinkle the spice rub over …

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WEBNov 7, 2019 · Cook the salmon for 1-2 minutes, on each side, skin side down. Place the salmon in the oven and cook for 7 minutes. While the salmon bakes in the oven, heat a medium-sized skillet with some oil …

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WEBMay 20, 2022 · How to Blacken Salmon in a nutshell: Remove fillets from the fridge and leave at room temp for 20 minutes. Heat up the skillet to medium-high heat. Pat the salmon dry and lightly brush with olive oil. …

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WEBJul 2, 2020 · Remove the salmon from the pan. 1 tablespoon cooking oil, 4 5-ounce salmon fillets. Add the cream and the reserved ½ tablespoon of cajun seasoning to the pan. Simmer for about 1 minute, or until the …

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WEBRemove salmon to a plate and tent with foil. To the oil left in the skillet (don’t wipe out), add enough oil to equal 1 tablespoon if needed. Heat over medium-high heat. Once hot, add onions, and cook 3 minutes; then add …

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