WEBFeb 8, 2016 · Combine Spice Mix in a shallow dish and mix. Coat both sides of the fish fillets with the Spice Mix, shaking off excess. …
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WEBJan 5, 2014 · Coat front and back of fish with chili powder, cumin powder, garlic powder, pepper, taco seasoning. Place canola oil in iron skillet …
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WEBOct 27, 2020 · Instructions. Combine the garlic powder, onion powder, paprika, Italian seasoning, Old Bay, and cayenne pepper (optional) and …
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WEBJun 27, 2018 · Preheat the oven to 375F. In a large sauté pan, heat the butter over medium heat until melted. Add onion, red pepper and celery …
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WEBMay 17, 2020 · In a large skillet or nonstick pan, heat the olive oil. When the pan is hot, add the fish and cook over medium heat for about 3 minutes. Cook 2 at a time. Turn fish over and continue to cook for an additional 2 …
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WEBOct 25, 2021 · Instructions. Season the cod fillets with Cajun seasoning on all sides. Heat a flat skillet over medium heat. Add the oil. When the oil is hot, set the cod fillets in the skillet. Cook on one side, without touching, …
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WEBJun 17, 2022 · Step 2: Blacken the cod. Melt the butter in a large cast-iron skillet over high heat, and add the seasoned fish. Let it cook undisturbed until the bottom is blackened; It should take 1 to 3 minutes, but cook …
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WEBJan 27, 2020 · Add the corn and cooked black beans along with 1 cup of water. Bring to a boil and then turn down to medium heat and cook 5 minutes together. Strain and pour the mixed beans and corn over top of …
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WEBJan 8, 2022 · Set oven to broil and immediately place your cod under the broiler. Cook for 8 to 10 minutes or until the cod has reached an internal temperature of 145 degrees F. Your cod should appear a deep golden …
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WEBMay 13, 2024 · In a small bowl mix together the rub ingredients and set aside. Place the filets on a cutting board and pat them dry with a paper towel. Melt 3 Tablespoons of the butter in a bowl. Using the basting …
WEBSep 1, 2022 · Preheat a cast iron or non-stick pan over medium-high heat. Add one tbsp of butter for two pieces of fish. Let the butter melt and then add the seasoned cod. Cook 2-3 minutes on each side or until the …
WEBDirections. Combine pepper, cayenne, celery salt, paprika, garlic powder and thyme in a shallow bowl; mix well. Warm a large cast-iron skillet over high heat until hot. Brush fillets with butter and coat on both sides with …
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WEBAug 8, 2023 · Top each fillet with 2 pats of butter and top each with a slice of lemon. Then bake the fillets at 450 °F in the oven for about 7-8 minutes or until the flesh is white and …
WEBOct 30, 2015 · Instructions. In the bowl of a food processor, add the yogurt, avocado, cilantro, garlic, lime zest, lime juice, jalapeños, mint, salt, and pepper. Puree until smooth and creamy. Taste and add more salt and …
WEBMethod: Bring a small pot of water to the boil and cook the corn for 3 minutes. Drain and cool the corn under cold water. To make the salsa, mix the cooked corn with red onion, coriander and lemon juice and …
WEBBring mixture to a simmer, then reduce heat to low. Cook until thickened, 7-8 minutes. • Turn off heat; stir in 1 TBSP butter and season with salt and pepper.
WEBJan 15, 2021 · Mix the slaw together - Add the cabbage, onion, avocado oil, lime juice and cilantro into a medium sized bowl then mix it all together. Season with sea salt and fresh ground pepper. Cook the fish. Heat a …