Black Bean Burger Recipes Healthy

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WebDIRECTIONS Preheat oven to 375°F. Place 1 teaspoon of oil in 4 spots on a rimmed baking sheet evenly spaced for four 4-inch burgers. Drain and rinse black beans then mash …

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WebRemove from oven and allow to cool slightly. While beans roast, heat 2 tablespoons oil in a medium skillet over medium-high heat until shimmering. Add onion …

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WebDirections Add 1 1/2 cups of the beans to a large bowl with the onions. With a fork or potato masher, mash until mostly smooth (will be slightly chunky from onions). Note: If you have a food processor, you can blend until …

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WebStep 1 Preheat oven to 375°. Spread beans in an even layer on a large baking sheet. Place mushrooms and onion on another large baking sheet and drizzle …

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WebTo fry, heat up 2 T. of oil or butter in a heavy bottom pan on the stovetop. Cook on medium-high heat for about 2 minutes then flip them over for another 2 minutes. Keep on flipping them if you like them darker …

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WebTricia Yearwood makes some healthy swaps in this recipe, including adding shredded carrots and a combo of black and refried beans to add thickness. Get the recipe . Kate …

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WebAdd the black beans, tomatoes, bay leaf, spices, salt, pepper, and hot sauce to the pot and stir until well combined and then pour in the chicken broth and lime juice. …

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