Black Bean Burger Recipes Healthy

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WebHow to Make Black Bean Burgers with Oats & No Egg Pulse Rolled Oats. First, add rolled oats to a food processor and pulse them around 10 times—so they’re …

Rating: 5/5(3)
Calories: 112 per servingTotal Time: 18 mins

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WebInstructions. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Rub with olive oil and place face down on a foil …

Ratings: 281Calories: 113 per servingCategory: Entree1. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Rub with olive oil and place face down on a foil-lined baking sheet. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Reduce oven heat to 375 degrees F (190 C).
2. While potatoes are baking, cook rice or quinoa (see notes for instructions).
3. Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering batch size, start with lesser end of range), green onion, nut meal and spices. Mix to combine. Taste and adjust seasonings as needed. Add more rice or nut meal if the mixture feels too wet. It should be very moist but moldable.
4. Lightly grease a baking sheet and line a 1/4 cup measuring cup with plastic wrap.

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WebAdd beaten egg and mix. Stir in bread crumbs. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook on …

Rating: 4.8/5(193)
Calories: 149 per servingCategory: Main Course1. Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to remove any extra moisture. Place in a large bowl and mash well with a fork.
2. Grill the burgers on a well oiled grill for about 4-5 minutes on each side.
3. Add all the ingredients to a food processor or blender and puree until smooth. Season with salt and pepper to taste.

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Web2 cups canned reduced-sodium black beans, rinsed and drained 1 cup panko crumbs 1 small yellow onion, grated 1 large egg 1 …

Rating: 5/5(6)
Total Time: 30 minsCategory: DinnerCalories: 296 per serving1. Transfer black beans to a mixing bowl and mash with a fork or a potato masher until mushy, but still have some whole bean pieces.
2. To the bean mixture, add panko crumbs, onion, egg, Italian seasoning, garlic powder, onion powder, chili powder, ground cumin, salt, and pepper; mix until well combined. If mixture is dry, stir in a bit of water.
3. Set mixture aside for 5 to 10 minutes.
4. Preheat a large cast iron skillet over medium-high heat.

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WebThese meatless burgers are super tasty AND they're super low-carb & low-cal, too! Ingredients 1 tablespoon olive oil 1/2 cup onion, very finely diced (I use sweet yellow onion) 2 cloves garlic, minced 1/2 …

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Web1 (16 ounce) can black beans, drained and rinsed ½ green bell pepper, cut into 2 inch pieces ½ onion, cut into wedges 3 cloves garlic, peeled 1 egg 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon …

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WebInstructions. Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over …

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WebHealthy Slider Recipes. Turkey Burgers with Spinach, Feta & Tzatziki. 30 mins. Sweet Potato-Black Bean Burgers. 45 mins. Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce. 25 mins. Vegetarian …

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WebFrom breakfast to dinner, these black bean recipes are filling, flavorful and appropriate for a diabetes-friendly diet. Each recipe is low in saturated fat, sodium and …

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WebHealthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions 1 Use a fork or wooden spoon to mash the beans. Stir in the oats, flour, salsa, salt, and pepper. 2 Check out the mixture. If it is …

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Web1 1⁄2 - 2 tablespoons pureed onions (I prefer green onions) 1 cup black beans, well drained 1 -3 tablespoon whole wheat flour 1 slice whole wheat bread, very well crumbled 1 - 1 1⁄2 …

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WebBlack soybeans keto burgers are a healthy bean burger recipe made with black soybeans. It has no added sugar, and is vegan-friendly. It’s also gluten-free and …

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WebFor black bean quinoa patty First, take some oil in a pan, add cumin seeds, onion, garlic, and jalapenos. Saute for a minute. Then add chopped kale and saute again 2 minutes. Let it cool down. Take black

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Web1 (15-ounce) can black beans, drained and rinsed 1/4 cup dried breadcrumbs 1 large egg, beaten 2 tablespoons dried onion flakes 1 tablespooon Worcestershire …

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WebPuree the black beans, oats, and water in the food processor. Stir them into the bowl with the other ingredients. Shape the mixture into burger patties, then lay them …

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WebDirections for Preparation: Open can and remove oxygen absorber. Using the chart below, add Black Bean Burger mix to warm water, stir until well blended. Leave standing for 10 …

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WebReheat: Reheat healthy black bean burgers from frozen in a skillet and cook as usual but add an extra 5 minutes. It works best if you add a little water to the pan and …

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