Bhindi Masala Fry Recipe

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WebIngredients 2 tablespoons safflower oil or grapeseed oil ½ teaspoon black or brown mustard seeds ½ teaspoon cumin seeds 8 -10 …

Rating: 5/5(1)
Total Time: 30 minsCategory: Healthy Vegetarian Stir Fry RecipesCalories: 131 per serving1. Heat oil in a large nonstick skillet over medium-high heat until hot but not smoking. Sprinkle in a few mustard seeds to test the oil--it's hot enough when the seeds sizzle and pop. Quickly add the remaining mustard seeds, cumin seeds and curry leaves (if using); cook, stirring, until very fragrant, about 1 minute, covering the pan as needed to contain any splattering.
2. Reduce heat to medium, add onion and cook, stirring, until it is starting to brown, 5 to 7 minutes. Add okra, increase heat to medium-high and cook, stirring often, until the "goo" or mucilage from the okra starts to release and the onion darkens, 4 to 6 minutes more.
3. Add coriander, paprika, salt, turmeric and chili powder to taste (or cayenne); cook, stirring often, until the okra is browned in spots and the vegetables look very dry, 6 to 10 minutes more.

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WebNet Carbs: 6g Carbs: 11g Fat: 41g Protein: 3g Fiber: 5g This recipe makes 1 serving. Get this recipe on myfitnesspal. Keto Bhindi

Rating: 4.2/5(13)
Servings: 1Cuisine: IndianCategory: Main Dish

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Web1- Wash and pat dry each bhindi with a paper towel and then chop it into rounds (remove the head and little bit from the tail …

Ratings: 77Calories: 133 per servingCategory: Entree1. Wash and pat dry each bhindi with a paper towel and then chop it into rounds (remove the head and little bit from the tail before chopping). Set aside. Heat 1 tablespoon oil in a pan on medium heat. Once the oil is hot, add the chopped bhindi to the pan. Let is cook on medium heat for 10 mins, then lower the heat to low and cook 5 more minutes. Stir often.The bhindi is mostly cooked by now (after 15 mins) and there should be very little sliminess left. Remove pan from heat.
2. To another pan (or use the same pan after transferring bhindi to a bowl), now add the remaining 1.5 tablespoons oil on medium heat. Once the oil is hot, add cumin seeds and let them sizzle for few seconds.
3. Add chopped onion and saute for 2 to 3 minutes until soft. Then add the ginger and green chili and cook for 1 more minute.
4. Add chopped tomatoes and cook for around 4 minutes until soft and mushy.

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WebAdd salt, turmeric, red chili powder, ground coriander, and garam masala mix well. Cook for 2 minutes or just until the onions start to soften a bit. Step 4: Add the reserved okra and cook for 2 to 3 minutes, …

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WebHow to make Bhindi Masala Prep and Sauté Bhindi 1. Rinse 250 grams bhindi (okra) well in water using a colander or strainer. Spread them on a tray or plate and let them dry on their own under the …

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WebSheet Pan Bhindi Masala Recipe - Hands-off Oven Roasting Method Preheat the oven to 425°F. In a large mixing bowl or plastic storage bag (easy clean-up), add sliced okra, cumin seeds, salt and seasoning, …

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Web½ tsp garam masala powder 1 tbsp coriander leaves Instructions firstly, in a large kadai heat oil. further add chopped okra. coat well with oil and spread the bhindi. stir occasionally, making sure the bhindi gets cooked well …

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WebAdd diced onion, red chilli powder, onion-tomato masala, garam masala and cook until oil starts to separate from the sides of the pan. Now, add little water if the masala is too dry. Add tomato puree, diced …

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WebPlace onions and sliced okra in a bowl. Add all spices and oil. Place onions and sliced okra in a pan that fits inside of your air fryer. Air fry the okra and onions at 375F for 20 minutes. Add in tomatoes and …

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WebAdd the chopped bhindi to the pan and fry for 6-8 minutes until slightly browned and crisp, stirring frequently. Remove the okra to a bowl and keep it aside. Make The Stir Fry Add the remaining 3 …

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WebFry ingredients#2 to#6 in a pan in a 1/2 spoon of oil. Grind everything except bhindi, of course. (Masala's ready!) Stuff the masala carefully in the bhindi, make sure they don't …

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WebChop the top and bottom end. Slit the okra into lengthwise but not cutting it into half. keep it aside. Take Besan, Red chili powder, salt, Cumin and coriander powder, …

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WebSlit the green chillies from between and keep them aside. Step 2 Stir fry the okra with tamarind paste. Next, heat oil in a pan over a low flame. Add the sliced okra, …

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Websaute on low flame until the spices turn aromatic. add 1½ cup tomato puree and saute well. saute until the oil separates from the puree. now add ¼ cup curd and …

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WebSTEP 1: Spray the air fryer basket with some cooking oil. STEP 2: Place the stuffed okra in a single layer in the air fryer basket. Spray okra with some cooking oil. …

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WebMethod of making bhindi masala First of all, wash and pat dry the okra / bhindi with the help of kitchen towel. Now remove crown of okra as well as bottom end from okra. Chop …

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WebHeat 1 tablespoon oil a pan. Once the hot add chopped bhindi okra. Saute in medium flame and fry the okra for 3-4 minutes. Once the bhindi is crispy and well …

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Frequently Asked Questions

What is bhindi masala fry?

Bhindi masala fry is a healthy and flavorful side dish that goes well with chapati or roti. Fresh Okra cooked in a spicy tomato onion masala. Indian Okra Recipes:

Can i use frozen okra for bhindi masala?

While the Bhindi Masala recipe is best made with fresh okra, you can also use frozen cut okra that is available at Indian grocery stores. Make sure to prep the okra well by spreading the frozen okra pieces evenly between paper towels allowing them to thaw.

How to prepare bhindi recipe?

While the bhindi is getting cooked keep 1/2 cup chopped onions, 1/2 cup chopped tomatoes, 1 teaspoon minced ginger garlic or paste ready. To the same pan add 1 more tablespoon oil. Once it is hot add 1 teaspoon mustard seeds, add cumin seeds, 1 slit green chili and saute for a minute.

Is bhindi masala vegan?

Vegan and gluten-free. Bhindi Masala is a popular Indian dish made with okra, onion, tomatoes & spices! This stir fry is best enjoyed with warm rotis. Okra or bhindi as it’s called in Hindi is a very popular vegetable in India.

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