WebInstructions. Put the smoked turkey in a large pot, then pour in the chicken broth. Cover, and boil the smoked turkey over medium …
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WebStir in the mascarpone and parmesan cheese until well blended. Season to taste with salt and pepper. Transfer to a greased …
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WebIngredients: curly kale, olive oil, broccoli florets, pepitas, hemp seeds, cilantro, coconut butter or manna, lemon juice, lemon zest, garlic, sea salt. This lovely keto kale recipe has the added health …
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WebFrom collards to kale and even turnip and mustard, there’s a Southern-grown green perfect for your table. Sweet and Spicy Collard Greens. When you think of …
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WebIngredients. 3 cloves garlic finely diced. 1/2 yellow onion about 7 ounces diced. 8 ounces bacon hickory smoke cut into 1.5 inch pieces. 1/4 cup apple cider vinegar. 1 1/2 cup chicken stock. 3 bunches collard …
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WebHail to Kale! 19 Low Carb Kale Recipes. Brenda Bennett. Jan 6, 2017. This amazing kale salad with creamy dressing is a wonderful side dish and is hearty enough …
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WebAdd greens to a pot of boiling salted water (I use kosher salt). Let boil for about 6 minutes. Drain and Rinse. While the greens are boiling, preheat a heavy skillet with olive oil, add …
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WebInstructions. Preheat oil in a skillet over medium heat. Add kale and chicken broth. Cook 7-8 minutes or until tender. Push kale to the side of the pan and add butter and garlic. Cook until fragrant. Stir garlic …
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WebWash and dry kale leaves and remove the tough ribs. Cut the washed celery rib crosswise. Peel the cucumber and cut it into smaller pieces. Add these veggies, …
WebStep 1. Heat oil in a large high-sided skillet over medium-high heat. Add garlic, stir, and immediately add ham (or pancetta or prosciutto). Add kale by the handful, stirring to …
WebWhat’s more, a cup of raw kale contains nearly 1.5 grams of fiber and just 5.4 grams of net carbs. 7. Celery. In addition to being one of the most well-known low …
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WebInstructions. Dump all of the ingredients in a pan and bring to a boil. Boil uncovered until almost all of the juice has evaporated. You can boil on medium/high so that they will be …
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WebScoop greens into a colander and allow to drain; do not rinse. Discard chicken broth mixture down the sink. Pour remaining 2 cups chicken broth into a large …
WebInstructions. In a large pot heat the olive oil and butter until they begin to slightly sizzle. Add the ham hocks, and lightly sear on all sides. Add the onion, …
WebCut the destemmed greens into ¼ to ½ inch ribbons. Add remaining olive oil to the pan over medium high, add chopped shallots. Sauté 3 minutes, add garlic and red …
WebKale Nutrition. In addition to its low carb content, kale has other nutrients worth knowing! Here’s the full nutritional breakdown of a cup of raw kale: 31 calories; 0.3 …