DirectionsStep1Preheat the oven to 400 degrees. Toss the broccoli with half the olive oil, half the garlic, half the Parmesan, half the basil, and half the red pepper flakes.Step2Lay flat on a baking sheet, covered with foil, and sprayed with cooking spray for easier clean up. Place in the oven and cook for 10 minutes.Step3Meanwhile, toss the shrimp with the remaining oil, garlic, Parmesan, basil, and red pepper flakes. Season with salt and pepper.Step4After 10 minutes, remove the pan from the oven and shake. Carefully add the shrimp and return to the oven. Cook for 6-9 minutes until shrimp are cooked through and opaque.Step5Squeeze the lemon juice over top and serveIngredientsIngredients4 cupsBroccoli Florets3 tablespoonsOlive Oil (divided)4 clovesGarlic (minced, divided)½ cupParmesan (divided)1 teaspoonDried Basil (divided)¼ teaspoonRed Pepper Flakes (optional)1 ⅓ poundsShrimp (peeled and deveined)1 Lemonadd Salt And PepperSee moreNutritionalNutritional283 Calories16 gTotal Fat200 mgCholesterol8 gCarbohydrate1,070 mgSodium28 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherOne-Pot Garlicky Shrimp & Broccoli - EatingWelleatingwell.comOne Pan Shrimp and Broccoli - The Country Cookthecountrycook.netSkillet Garlic Butter Shrimp and Broccoli Gimme Deliciousgimmedelicious.comSheet Pan Shrimp and Broccoli Healthy Recipe - Well …wellplated.comEasy Shrimp and Broccoli Stir Fry - Damn Deliciousdamndelicious.netRecommended to you based on what's popular • Feedback
Shrimp with Broccoli
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WEBSep 12, 2018 · Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy cleanup, line a large rimmed baking sheet …
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WEBApr 11, 2024 · Heat 1 tablespoon oil in a large skillet over medium high heat. Add the broccoli, bell pepper, and 2 tablespoons of water. Cover and cook, stirring as needed for 4 to 6 minutes or until tender. Season with …
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WEBAug 16, 2021 · Transfer the shrimp to a bowl and keep aside. To the same skillet, add the butter. Once the butter has melted add the garlic, Italian seasoning, and red chili flakes. …
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WEBJan 22, 2020 · Remove pan from the oven and set aside. Melt the butter in a small microwave-safe bowl, add the lemon juice, stir to combine, and …
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WEBMar 28, 2024 · Heat 2 tablespoons oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 …
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WEBMar 9, 2020 · The shrimp will be about 60-70% cooked. Heat the wok over high heat. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. Next, add the chicken …
WEBMay 28, 2019 · How to Make Shrimp and Broccoli. Step 1: In a small bowl whisk the sauce ingredients until combined. Step 2: Add the peeled and deveined shrimp into a medium bowl add 1/3 of the sauce and …
WEBDec 15, 2023 · Add the broccoli and season to taste. Saute the broccoli until crisp-tender, 4-6 minutes. Remove sauteed broccoli from the pan and set aside. 2. In the same pan, add the remaining 2 tablespoons butter …
WEBMelt butter in a large non-stick frying pan over medium heat. Add garlic and red pepper flakes and cook for 20 seconds. Add broccoli and stir until combined. Cover and cook for 3 minutes, or until broccoli is almost …
WEBJan 17, 2015 · Heat olive oil in a large cast iron skillet over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes. Add broccoli, and cook, stirring frequently, until tender, about …
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WEBSep 30, 2023 · Season generously with a pinch of salt. Set aside. 2. Make the Sauce. Combine low-sodium soy sauce, rice wine vinegar, etc. in a small bowl. Stir to combine and set aside. 3. Cook broccoli and …
WEBJan 25, 2024 · Add the broccoli florets and cook until they are lightly charred for 1 minute. Then add in ¼ cup of water and cover the pan with a lid and steam it for 2 minutes. Remove the broccoli from the pan once it …
WEBJun 10, 2022 · In a bowl, mix all the ingredients for the marinade. Pour half of the mixture over the shrimp and coat well. Cover with a clingfilm and refrigerate for 30 minutes. Meanwhile, steam or boil the broccoli until …
WEBDec 19, 2016 · Add the broccoli just 1 minute before the pasta is finished cooking. Drain and set aside. While the pasta is cooking, heat a large heavy-duty pan to high heat. Add the olive oil, butter, shrimp and garlic. …
WEBApr 22, 2024 · Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. Add water, cover and cook until the broccoli is crisp-tender, about 3 …
WEBOct 10, 2021 · Place the ingredients for the sauce in a bowl. Whisk together until combined and set aside. Cook the broccoli for a few minutes, then add the shrimp. Cook until the shrimp is pink and opaque in color. Pour …