Best Shrimp And Broccoli Recipe

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DirectionsStep1Preheat the oven to 400 degrees. Toss the broccoli with half the olive oil, half the garlic, half the Parmesan, half the basil, and half the red pepper flakes.Step2Lay flat on a baking sheet, covered with foil, and sprayed with cooking spray for easier clean up. Place in the oven and cook for 10 minutes.Step3Meanwhile, toss the shrimp with the remaining oil, garlic, Parmesan, basil, and red pepper flakes. Season with salt and pepper.Step4After 10 minutes, remove the pan from the oven and shake. Carefully add the shrimp and return to the oven. Cook for 6-9 minutes until shrimp are cooked through and opaque.Step5Squeeze the lemon juice over top and serveIngredientsIngredients4 cupsBroccoli Florets3 tablespoonsOlive Oil (divided)4 clovesGarlic (minced, divided)½ cupParmesan (divided)1 teaspoonDried Basil (divided)¼ teaspoonRed Pepper Flakes (optional)1 ⅓ poundsShrimp (peeled and deveined)1 Lemonadd Salt And PepperSee moreNutritionalNutritional283 Calories16 gTotal Fat200 mgCholesterol8 gCarbohydrate1,070 mgSodium28 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherOne-Pot Garlicky Shrimp & Broccoli - EatingWelleatingwell.comOne Pan Shrimp and Broccoli - The Country Cookthecountrycook.netSheet Pan Shrimp and Broccoli Healthy Recipe - Well …wellplated.comSkillet Garlic Butter Shrimp and Broccoli Gimme Deliciousgimmedelicious.comGarlic Parmesan Roasted Shrimp - Damn Deliciousdamndelicious.netRecommended to you based on what's popular • Feedback

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    Shrimp with Broccoli

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  • WEBApr 11, 2024 · Heat 1 tablespoon oil in a large skillet over medium high heat. Add the broccoli, bell pepper, and 2 tablespoons of water. Cover and cook, stirring as needed for 4 to 6 minutes or until tender. Season with …

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    WEBJan 22, 2020 · Remove pan from the oven and set aside. Melt the butter in a small microwave-safe bowl, add the lemon juice, stir to combine, and …

    Rating: 4.9/5(9)
    Total Time: 13 mins
    Category: 30-minute Meals
    Calories: 414 per serving
    1. Preheat oven to HIGH broiler setting and place the top oven rack about 4 inches below the broiler. NOTE - All broilers run very differently and suggested broiling times are estimates for what worked in my oven. Watch you food, and not the clock, very closely to make sure it neither burns when you're least expecting it nor is underdone (although much less likely to happen).
    2. Line a half-sheet pan with aluminum foil for easier cleanup, add the broccoli, evenly drizzle with 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon pepper, toss with your hands to combine, place sheet pan under the broiler, and broil for about 5 minutes, or until florets are turning lightly browned and dried out looking on the tips of the florets.
    3. Remove pan from the oven, flip and toss the broccoli, add the shrimp, evenly drizzle the shrimp with the remaining 2 teaspoons olive oil, and return pan to the broiler for about 2 to 3 minutes, or until shrimp are cooked through. NOTE - My pan was so hot after I broiled the broccoli for 5 minutes in step 2 that upon placing the shrimp on the pan, they started turning pink and cooking on contact. Shrimp cook very quickly and even my large U12 shrimp cooked in less than 3 minutes. There is no need to flip them. Remove pan from the oven and set aside.
    4. Melt the butter in a small microwave-safe bowl, add the lemon juice, stir to combine, and evenly drizzle over the shrimp and broccoli, as desired (I used it all). Taste and check for seasoning balance and add more salt and/or pepper, as desired, and serve immediately. Recipe will keep airtight in the fridge for up to 3 days.

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    WEBSep 12, 2018 · Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy cleanup, line a large rimmed baking sheet with foil and coat with nonstick spray. Place the broccoli florets in the center …

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    WEBAug 16, 2021 · Transfer the shrimp to a bowl and keep aside. To the same skillet, add the butter. Once the butter has melted add the garlic, Italian seasoning, and red chili flakes. Cook for 2 minutes until the garlic turns …

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    WEBDec 19, 2016 · Add the broccoli just 1 minute before the pasta is finished cooking. Drain and set aside. While the pasta is cooking, heat a large heavy-duty pan to high heat. Add the olive oil, butter, shrimp and garlic. …

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    WEBMar 28, 2024 · Heat 2 tablespoons oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 …

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    WEBIn a small bowl combine: honey, soy sauce, ginger, red pepper flake, and garlic. Stir until well combined. Then set aside. Add raw, peeled, deveined, tail on shrimp to a large bowl. Toss with half of your honey soy sauce. …

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    WEBMar 9, 2020 · The shrimp will be about 60-70% cooked. Heat the wok over high heat. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. Next, add the chicken …

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    WEBDec 15, 2023 · Add the broccoli and season to taste. Saute the broccoli until crisp-tender, 4-6 minutes. Remove sauteed broccoli from the pan and set aside. 2. In the same pan, add the remaining 2 tablespoons butter …

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    WEBNov 3, 2021 · Add the broccoli and stir fry for 2-3 minutes, stirring frequently. Pour 1/4 cup of water and reduce the heat to a medium-low. Cover, and continue to cook for 2-3 minutes, or until broccoli is tender …

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    WEBMay 22, 2021 · Instructions. Heat a large skillet over medium-high heat. Season the shrimp with a good pinch of salt, pepper, and the seasonings. Reserve some seasonings for later. Once the skillet is hot, add 3 …

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    WEBMar 8, 2021 · In a small bowl, whisk together the minced garlic, lemon juice, olive oil, honey, and cornstarch until well-combined. Set aside. Cook broccoli florets in olive oil for about 10 minutes, stirring regularly until …

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    WEBNov 4, 2023 · Gently toss in the chopped broccoli and crushed garlic when the butter becomes hot (but not smoking). Stir to cook. Cook for 3-4 minutes. Stir from time to time. Clean the shrimp before adding them to …

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    WEBApr 22, 2024 · Directions. Combine clam juice (or broth), cornstarch and half the garlic in a small bowl; whisk until smooth. Set aside. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the …

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    WEBUse fresh (7 oz.) or frozen shrimp (thaw according to directions on package). In a large skillet, heat 1 tsp. of olive oil and add the broccoli and chopped cherry tomatoes; saute …

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    WEBFeb 11, 2016 · Instructions. Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for 2 minutes. Combine the sauce ingredients and …

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