DirectionsStep1Spray a soup pot set over medium heat with non-stick cooking spray.Step2Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.Step3Add broth to the pot and bring it to a simmer.Step4Add the pumpkin and stir until it is well blended.Step5Add the black beans, corn and salsa and bring mixture to a boil.Step6Lower the heat and simmer gently for 10 minutes.Step7Top with a sprinkle of cheese and a little fat free sour cream on top, if desiredIngredientsIngredientsadd Non-Stick Cooking Spray1 tablespoonGarlic (minced)1 tablespoonChili Powder½ teaspoonCumin4 cupsFat-Free Broth (chicken or vegetable)15 ouncesPumpkin Puree15 ouncesBlack Beans (drained and rinsed)1 cupCorn¾ cupSalsaadd Fat-Free Cheese And Reduced-Fat (or optional toppings such as shredded reduced-fat, or fat free sour cream)See moreNutritionalNutritional163 CaloriesFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalExplore furtherPumpkin soup - Mayo Clinicmayoclinic.orgWw 2 Points Weight Watchers Friendly Pumpkin Soupfood.comEasy Pumpkin Soup (80 calories, vegan) yumsomeyumsome.comPumpkin soup Recipes WW USA - WeightWatchersweightwatchers.comHealthy and Easy Pumpkin Soup - The Seasoned Momtheseasonedmom.comCreamy Pumpkin Soup Recipe (30 Minutes!) Wholesome …wholesomeyum.comRecommended to you based on what's popular • Feedback
Healthy and Easy Pumpkin Soup
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WEBAug 3, 2021 · Instructions. In a large pot, melt the butter (2 tablespoons) over medium heat. Add the diced onion and sauté until softened and …
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WEBSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, …
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WEBJan 20, 2023 · Stir in the Thai curry paste. In a small bowl or large measuring cup, whisk together 1/3 cup of the vegetable broth and the …
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WEBSep 29, 2023 · Step 2: Add the minced garlic, nutmeg, and red pepper flakes until fragrant. Step 3: Add the salt, pumpkin, sage leaves, pepper, water, and chicken broth. Bring the …
WEBSep 24, 2021 · Add the garlic and saute for 1-2 minutes, until fragrant. Add the chicken broth, coconut milk, pumpkin, nutmeg, sea salt, and black pepper. Use an immersion blender to puree the soup, until smooth and creamy. Bring soup to a boil, then reduce heat and simmer for about 25-30 minutes, until the soup reduces to your liking and flavors …
WEBInstructions. Heat the oil in Dutch oven over medium heat. Add cauliflower, onion, salt, and pepper and cook until the onion is softened and translucent, about 5 minutes. Stir in garlic, cumin, coriander, and nutmeg and cook …
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WEBSep 13, 2016 · Instructions. Add the onion, garlic, pumpkin puree, tomato sauce, maple syrup, stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. Cover and cook on high for 4-5 hours or low for 6-8, …
WEBOct 16, 2021 · This soup is robust and richly flavored with cinnamon, nutmeg, and maple syrup, which perfectly balances out the onions, garlic, and pumpkin. Top your bowl with some roasted and salted pumpkin …
WEBOct 23, 2023 · Cook the aromatics. Heat 2 tablespoons olive oil in a medium saucepan over medium heat until shimmering. Add the onion and garlic and cook until fragrant, 3 to 4 minutes. Add the pumpkin and …
WEBNov 2, 2023 · Stir in the pumpkin purée, broth, and curry powder, nutmeg and salt and pepper and stir. Increase the heat and bring it to a boil, then turn the heat down and simmer for 5 minutes. Add in the coconut milk …
WEBSep 14, 2021 · Stir in the pumpkin, sea salt, pepper, sage and lemon juice, and cook until warm. Hit CANCEL, stir in the chicken broth, and deglaze bottom of pot to make sure pumpkin isn’t stuck to bottom. Place lid on …
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WEBOct 4, 2021 · Add the pumpkin, cider, and 2 cups of the broth. Boil, then reduce the heat and simmer for about 15 minutes. Puree the soup with an immersion blender, regular blender, or food processor. Add extra broth, …
WEBOct 24, 2023 · Step 3. Add the broth, pumpkin purée, curry powder, nutmeg, cloves, salt and pepper, stir to combine, and bring to a boil. Turn the heat to medium-low and cook at a full simmer for 10 minutes, …
WEBMar 7, 2024 · Instructions. In a large stockpot, whisk the chicken broth, pumpkin puree, kosher salt, black pepper, onion powder, garlic powder, curry powder, and ground ginger. Bring the mixture to a boil over high …
WEBOct 5, 2022 · Method. Preheat the oven to 180ºC (355ºF) fan-bake function. Line a roasting tray with parchment/baking paper. Cut the peel off the pumpkin/squash and remove the seeds. Cut into chunks. Peel and cut the potato into chunks. Place the potato and pumpkin into a large bowl. Drizzle over the garlic infused oil and sprinkle with smoked paprika