DirectionsStep1Spray a soup pot set over medium heat with non-stick cooking spray.Step2Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.Step3Add broth to the pot and bring it to a simmer.Step4Add the pumpkin and stir until it is well blended.Step5Add the black beans, corn and salsa and bring mixture to a boil.Step6Lower the heat and simmer gently for 10 minutes.Step7Top with a sprinkle of cheese and a little fat free sour cream on top, if desiredIngredientsIngredientsadd Non-Stick Cooking Spray1 tablespoonGarlic (minced)1 tablespoonChili Powder½ teaspoonCumin4 cupsFat-Free Broth (chicken or vegetable)15 ouncesPumpkin Puree15 ouncesBlack Beans (drained and rinsed)1 cupCorn¾ cupSalsaadd Fat-Free Cheese And Reduced-Fat (or optional toppings such as shredded reduced-fat, or fat free sour cream)See moreNutritionalNutritional163 CaloriesFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalExplore furtherPumpkin soup - Mayo Clinicmayoclinic.orgWw 2 Points Weight Watchers Friendly Pumpkin Soupfood.comEasy Pumpkin Soup (80 calories, vegan) yumsomeyumsome.comPumpkin soup Recipes WW USA - WeightWatchersweightwatchers.comSimple Pumpkin Soup Minimalist Baker Recipesminimalistbaker.comCreamy Pumpkin Soup Recipe (30 Minutes!) Wholesome …wholesomeyum.comRecommended to you based on what's popular • Feedback
Healthy and Easy Pumpkin Soup
Preview
See Also: healthy pumpkin soup recipesShow details
WEBAug 3, 2021 · Instructions. In a large pot, melt the butter (2 tablespoons) over medium heat. Add the diced onion and sauté until softened and …
See Also: pumpkin soup recipeShow details
WEBSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, …
See Also: skinny pumpkin soup recipesShow details
WEBSep 24, 2021 · Add the garlic and saute for 1-2 minutes, until fragrant. Add the chicken broth, coconut milk, pumpkin, nutmeg, sea salt, and black …
See Also: Soup RecipesShow details
WEBOct 30, 2014 · Instructions. Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Using a sharp knife, cut off the …
WEBSep 13, 2016 · Instructions. Add the onion, garlic, pumpkin puree, tomato sauce, maple syrup, stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. Cover and cook on high for 4-5 hours or low for 6-8, …
WEBSep 29, 2023 · Step 2: Add the minced garlic, nutmeg, and red pepper flakes until fragrant. Step 3: Add the salt, pumpkin, sage leaves, pepper, water, and chicken broth. Bring the soup to a low boil. Step 4: Reduce …
WEBMar 11, 2024 · Position a rack in the center of your oven and preheat it to 350ºF. Line a baking sheet with parchment paper. Cut off the Top and Halve. Use a sharp chef’s knife to slice the top off the pumpkin, then …
WEBOct 4, 2021 · Add the pumpkin, cider, and 2 cups of the broth. Boil, then reduce the heat and simmer for about 15 minutes. Puree the soup with an immersion blender, regular blender, or food processor. Add extra broth, …
WEBJan 20, 2023 · In a small bowl or large measuring cup, whisk together 1/3 cup of the vegetable broth and the almond butter or peanut butter until smooth. Add the mixture to the pot. Add the pumpkin, coconut sugar, …
WEBJul 28, 2022 · In a large saucepan, heat 1/4 cup water over medium heat. Add onion and cook until tender, about 3 minutes. Don't let the onion dry out. Add remaining water, …
WEBMar 7, 2024 · Instructions. In a large stockpot, whisk the chicken broth, pumpkin puree, kosher salt, black pepper, onion powder, garlic powder, curry powder, and ground ginger. Bring the mixture to a boil over high …
See Also: Healthy Recipes, Soup RecipesShow details
WEBInstructions. Heat the oil in Dutch oven over medium heat. Add cauliflower, onion, salt, and pepper and cook until the onion is softened and translucent, about 5 minutes. Stir in garlic, cumin, coriander, and nutmeg and cook …
WEBApr 13, 2020 · How to make pumpkin soup from scratch. Place peeled pumpkin, onion, garlic, broth/stock and water into a pot; Boil rapidly for 15 minutes until pumpkin is very tender; Use a stick blender or transfer to …
WEBSep 14, 2021 · Stir in the pumpkin, sea salt, pepper, sage and lemon juice, and cook until warm. Hit CANCEL, stir in the chicken broth, and deglaze bottom of pot to make sure pumpkin isn’t stuck to bottom. Place lid on …
See Also: Meat Recipes, Meatloaf RecipesShow details
WEBMay 1, 2022 · Instructions. Preheat oven to 350 + prepare a greased or lined muffin tin. In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk. Once combined, add in baking soda, …
See Also: Healthy RecipesShow details
WEBCook for 20 minutes, or until the pumpkin is soft. Blend until smooth. Add the oil and the pepper, and then blend again for a few seconds, to make sure the oil doesn't separate. Serve immediately, or keep in the ‘fridge …
See Also: Soup Recipes, Vegan RecipesShow details