WebSauté till fragrant. Pour in the broth and scrape any browned bits from the onions and garlic. Pour in the pumpkin puree and coconut milk. Add the cauliflower, …
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This low-carb pumpkin soup recipe is simple to make and so, so, delicious! It's a recipe you'll be making all Fall and Winter long. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, thyme, and red pepper. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes.
An easy pumpkin soup recipe that's keto friendly, low-carb, and gluten-free. Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine. Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to give the flavors time to meld.
This delicious recipe for Low Carb Creamy Pumpkin Soup is friendly to many diets including keto and gluten free diets. In a stock pot or similar sized pot, heat the oil on medium heat and stir in the onion and garlic. Saute this until soft. Add the pumpkin puree and the broth to the pot and any desired seasonings.
Peel the shallot and cut into wedges. Peel the garlic cloves. Put everything in a baking dish. Add olive oil, salt and pepper. Roast in the oven for 25-30 minutes. As an alternative, you can also fry on medium heat in a large pan until the pumpkin and the turnip are soft.