Best Protein Bran Muffin Recipe

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DirectionsStep1Preheat oven to 400 degrees F. Line a 12 cup muffin tin with only 10 liners and spray the inside of them with nonstick cooking spray -- DO NOT SKIP THIS.Step2In a separate large bowl mix together dry ingredients: wheat bran, whole wheat pastry flour, baking powder, baking soda, salt and cinnamon. Set aside.Step3In a large bowl mix together brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar until well combined, smooth and creamy. Add dry ingredients to the wet ingredients and mix with a spatula …Step4Divide batter evenly into 10 muffin liners and bake for 15-20 minutes or until toothpick comes out clean or with just a few crumbs attached. Cool muffins for 5 minutes then remove and transfer to a wire rack to finis…IngredientsIngredients1 cupWheat Bran1 ½ cupsWhite Whole Wheat Flour (or whole wheat pastry flour)1 tablespoonBaking Powder¼ teaspoonBaking Soda½ teaspoonSalt1 ½ teaspoonsCinnamon¼ cupBrown Sugar (or sub coconut sugar)¼ cupBlackstrap Molasses⅓ cupUnsweetened Applesauce2 Eggs (at room temperature)¾ cupUnsweetened Vanilla Almond Milk (or milk of choice)1 tablespoonApple Cider Vinegar⅓ cupMelted Coconut Oil (or melted butter or vegan butter)½ cupRaisins¾ cupBlueberries (fresh or frozen)½ cupWalnuts (chopped)See moreNutritionalNutritional211 Calories9 gTotal Fat45 mgCholesterol29 gCarbohydrate331 mgSodium4.4 gProteinFrom ambitiouskitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Bran Muffin Recipe High Fibre Bran Muffin Recipecookingnook.com10 Best Bran Muffins with Bran Flakes Recipes Yummlyyummly.comThe Healthiest Bran Muffins You'll Ever Eat Recipe - …food.comThe Bran Muffin Recipe this Nutritionist Swears Bythehealthy.comMoist Bran Muffins Recipe: How to Make It - Taste Of Hometasteofhome.comDiabetic Bran Muffins Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback

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    Pumpkin “Bran” Muffins – Low Carb and Gluten-Free

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  • WebOct 12, 2020 · Preheat oven to 400 F. Position the rack in the center of the oven. Prepare a standard muffin tin either by coating each well with a …

    Estimated Reading Time: 6 mins

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    WebJan 9, 2023 · Whisk the flour, wheat bran, baking powder, baking soda, salt, and cinnamon together in a large bowl until combined. Set aside. Whisk the egg, honey, melted coconut …

    Reviews: 61
    Calories: 191 per serving
    Category: Breakfast

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    WebOct 6, 2021 · Instructions. In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. …

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    WebJun 1, 2020 · Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Mix together bran and buttermilk, let …

    1. Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
    2. Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.
    3. Grate the carrots and chop walnuts (if using) and set aside.
    4. Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.

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    WebMay 12, 2019 · Heat oven to 400°F. In a food processor, finely blend half the cereal until it resembles fine crumbs. Add raisins and blend until finely chopped. Transfer mixture to a bowl with remaining cereal, flour, whole …

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    WebPreheat the oven to 350°F (180°C). Line a 12-hole muffin pan with 11 muffin paper liners and grease them with cooking oil spray. Fill each muffin liner with about 1/4 cup of protein muffin batter. Bake the muffins for …

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    WebJun 4, 2021 · Step 3: In a separate bowl, whisk together flour, baking soda, baking powder, and salt. Step 4: Add brown sugar, honey, applesauce, egg, and buttermilk to the softened cereal mixture and stir until well combined. …

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    WebFeb 20, 2021 · Thoroughly mix together the oat fiber, flax, baking powder, baking soda, salt and cinnamon. Set aside. Mix together the melted butter and cream, then stir in the egg, water, molasses, allulose and maple & …

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    WebJan 5, 2024 · Prep: Preheat the oven to 400°F (200°C) and line 18 muffin cups with paper liners. Make the muffins: Whisk the buttermilk, oil, brown sugar, eggs, molasses, and vanilla extract. In a separate bowl, combine …

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    WebJan 14, 2023 · In a large bowl, whisk together the flour, baking soda, and salt. In a separate bowl, whisk together the sour cream, oil, eggs, brown sugar, molasses, and vanilla extract. Stir in the crushed cereal and the …

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    WebCombine well. Add eggs, heavy whipping cream and vanilla and combine. Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency. Grease muffin tin or place cupcake papers …

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    WebFeb 11, 2023 · Preheat Oven to 350°F. Soak chopped raisins in 1 tbsp of spiced rum or water, set aside. Beat eggs, buttermilk, oil and vanilla extract with a hand mixer or stand …

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    WebMar 11, 2024 · Recipe steps. In a large bowl, mix together the bran, baking soda, salt, and cinnamon, if using. Separately, mix the milk, applesauce, oil, egg, vanilla, and vinegar. Add the milk mixture to the bran bowl, along …

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    WebApr 3, 2024 · Making these protein muffins is seriously so simple. Anyone can do it! In a bowl, mash bananas. Stir in egg, honey, and coconut oil until wet ingredients are combined. Add in oat flour, protein powder, baking …

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    WebJun 4, 2017 · Combine 1/2 cup flax, oat fiber, sweetener, coconut flour, cinnamon, baking powder, and baking soda in large mixing bowl and whisk with a fork. Add in vanilla extract, water, and flax or chia eggs, and stir to …

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