Best Protein Bran Muffin Recipe

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This bran muffin boasts 5 grams protein and 4 grams fiber, both nutrients that help to keep you fueled longer. “A healthy bran muffin recipe provides a good dose of fiber, while not going overboard on sugar or fat,” says Robarts. “This bran muffin gets its significant fibernumber from wheat bran and whole-wheat … See more

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WebJan 9, 2023 · Whisk the flour, wheat bran, baking powder, baking soda, salt, and cinnamon together in a large bowl until combined. Set aside. Whisk the egg, honey, melted coconut …

Reviews: 63
Calories: 191 per serving
Category: Breakfast

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WebMar 12, 2023 · In a large bowl mix together brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar until well combined, …

Rating: 4.9/5(58)
Calories: 211 per serving
Category: Breakfast, Dairy Free, Healthy, Snack
1. Preheat oven to 400 degrees F. Line a 12 cup muffin tin with only 10 liners and spray the inside of them with nonstick cooking spray -- DO NOT SKIP THIS.
2. In a large bowl mix together brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar until well combined, smooth and creamy.
3. In a separate large bowl mix together dry ingredients: wheat bran, whole wheat pastry flour, baking powder, baking soda, salt and cinnamon. Add dry ingredients to the wet ingredients and mix with a spatula until just combined. Stir in melted and cooled coconut oil, mixing again until just combined.
4. Divide batter evenly into 10 muffin liners and bake for 15-20 minutes or until toothpick comes out clean or with just a few crumbs attached. Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm with a little butter on top.

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WebOct 6, 2021 · Instructions. In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. …

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WebJun 1, 2020 · Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray. Add raisins to a small bowl …

1. Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
2. Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.
3. Grate the carrots and chop walnuts (if using) and set aside.
4. Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.

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WebJan 20, 2024 · Stir together the wet ingredients: Into another bowl, add all the wet ingredients: sugar, molasses or honey, milk, oil, applesauce, and eggs. Whisk well to combine. Combine wet and dry ingredients: Next, …

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WebFeb 20, 2021 · Thoroughly mix together the oat fiber, flax, baking powder, baking soda, salt and cinnamon. Set aside. Mix together the melted butter and cream, then stir in the egg, water, molasses, allulose and maple & …

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WebJun 4, 2021 · Step 3: In a separate bowl, whisk together flour, baking soda, baking powder, and salt. Step 4: Add brown sugar, honey, applesauce, egg, and buttermilk to the softened cereal mixture and stir until well combined. …

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WebMay 12, 2019 · Heat oven to 400°F. In a food processor, finely blend half the cereal until it resembles fine crumbs. Add raisins and blend until finely chopped. Transfer mixture to a bowl with remaining cereal, flour, whole …

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WebJan 5, 2024 · Prep: Preheat the oven to 400°F (200°C) and line 18 muffin cups with paper liners. Make the muffins: Whisk the buttermilk, oil, brown sugar, eggs, molasses, and vanilla extract. In a separate bowl, combine …

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WebStir the wet ingredients together. Gently incorporate the dry ingredients into the wet ingredients. Stir in the bran, walnuts, and other mix-ins. Divide the batter between the wells of a muffin pan. Bake for 24 to 28 minutes at …

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WebCombine well. Add eggs, heavy whipping cream and vanilla and combine. Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency. Grease muffin tin or place cupcake papers …

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WebFeb 11, 2023 · Preheat Oven to 350°F. Soak chopped raisins in 1 tbsp of spiced rum or water, set aside. Beat eggs, buttermilk, oil and vanilla extract with a hand mixer or stand …

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WebPreheat the oven to 350°F (180°C). Line a 12-hole muffin pan with 11 muffin paper liners and grease them with cooking oil spray. Fill each muffin liner with about 1/4 cup of protein muffin batter. Bake the muffins for …

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WebMar 1, 2022 · Prepare your station: Set the oven to preheat to 425 degrees F. Line the muffin cups with unbleached muffin liners and spray with cooking spray.Set that aside. Mix wet ingredients: Mix eggs, applesauce, …

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WebJun 4, 2017 · Combine 1/2 cup flax, oat fiber, sweetener, coconut flour, cinnamon, baking powder, and baking soda in large mixing bowl and whisk with a fork. Add in vanilla extract, water, and flax or chia eggs, and stir to …

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WebJan 14, 2023 · In a large bowl, whisk together the flour, baking soda, and salt. In a separate bowl, whisk together the sour cream, oil, eggs, brown sugar, molasses, and vanilla extract. Stir in the crushed cereal and the …

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