WEBDirections. Pre-heat oven to 400 °F (200 °C). Coat a medium baking dish with non-stick cooking spray. In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, …
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WEBPreheat oven to 400 F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray or rub with olive oil. Rinse and pat dry orange roughy filets. Brush melted butter …
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WEBBaked Orange Roughy Italian-Style ALLRECIPES. 8 Ingredients. 30 Minutes. 150 Calories. Add to Meal Planner. For an even better recipe experience, download the …
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WEBStep 1. 1.Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray. 2.In a shallow bowl, mix bread crumbs, Parmesan cheese, …
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WEBIn a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. Brush both sides of orange roughy fillets with butter, and dredge in the bread …
WEBInstructions. Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl. Place the fish fillets in an ovenproof casserole …
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WEBAdd water to the Instant Pot and insert steamer basket. Add zucchini to basket in an even layer. Add orange roughy fillets on top. Squeeze lemon juice over fish. Season with salt …
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WEBTo begin, preheat the oven to 425F (218C). Pat the fish dry with paper towels and season with lemon pepper (and optional salt). Put the fish in an oiled glass baking dish. Melt …
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WEBInstructions. Preheat the oven to 375. Arrange the 3 fillets on a baking dish. In a small bowl, mix the miso sauce, rice vinegar, soy sauce, and ginger together. Cover each fillet with …
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WEBPreheat oven to 400 degrees. Coat a medium baking dish with non-stick cooking spray. In a shallow bowl, mix bread crumbs, cheeses, garlic powder and salt.
WEBdirections. Preheat oven to 400°F. Spray pan with nonstick cooking spray. Arrange filets in a single layer. Mix cheese and margarine. Spread over filets. Sprinkle with onion. Bake for …
WEBheat non-stick skillet over med-high heat. drizzle EVOO around pan. saute chopped onion for about 3 minutes. push onion to side of pan, use more EVOO if necessary,.
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WEBPreheat the oven to 400 (F) degrees, and coat a medium baking dish with non-stick cooking spray. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic …
WEBInstructions. Preheat the oven to 400°F (200°C) and lightly grease a baking dish. Place the orange roughy fillets in the baking dish and season with salt, pepper, and minced …
WEBDirections. Using a large, non-stick frying pan, sauté onion and garlic in olive oil for 1 minute. Add fennel and leek, sauté 3 minutes. Add pepper, water, tomatoes, white wine, …
WEBPour over fish. Cover and refrigerate 30 minutes. Sprinkle with onions and green pepper. Cover and microwave on high for 3 minutes. Turn fillets over; cover and cook 2-4 …