Best Mediterranean Lentil Soup Recipe

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WEBJan 27, 2023 · Saute some vegetables: In a large heavy pot or Dutch Oven set over medium-high heat, add the extra virgin olive oil. Once it shimmers, add the diced onions, carrot, celery, and potatoes and …

Rating: 5/5(129)
Views: 25
Category: Entree
Calories: 247 per serving

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WEBSep 19, 2023 · Stir and toast the spices for 1 to 2 minutes. Add the remaining ingredients and simmer. Add the lentils, diced tomatoes, and …

Ratings: 203
Calories: 420 per serving
Category: Soup
1. Heat the oil in a large pot until it shimmers. Add the onion, celery, and carrot and stir for 5 minutes, or until the onion becomes translucent.
2. Add the tomato paste, minced garlic, dried spices, salt and pepper. Stir and toast the spices for 2 minutes.
3. Add the diced tomatoes, broth, and lentils and stir together. Bring that to a boil, then reduce the heat to low, partially cover with a lid, and simmer for 25-30 minutes.
4. You can keep the soup chunky, or use an immersion blender to create a more creamy texture, by spot blending for just a few seconds.

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WEBMar 24, 2020 · Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or …

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WEBFeb 4, 2021 · Instructions. In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 …

1. In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 minutes, stirring frequently.
2. Add garlic and cumin and continue to cook for 1 minute.
3. Add the bay leaf, thyme, vegetable broth, lentils, and red potatoes.
4. Bring to a boil then reduce heat and simmer for 30-35 minutes until the lentils are softened.

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WEBDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come back to a boil, and then reduce the heat to low. Cover, and let simmer for …

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WEBJan 9, 2020 · Boil for 2-3 minutes, rinse and drain. Clean the pot, put 5 cups of water (or vegetable stock) over medium heat. Add the lentils, the onions, garlic, carrots, celery, and bay leaves. Cover the pot and simmer over …

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WEBApr 22, 2024 · Rinse 1 cup brown or green lentils in a strainer under cold water until the water runs clear. Heat 2 Tbsp olive oil in a large soup pot set over medium-high heat. Add in 1 diced yellow onion, 2 diced medium …

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WEBJan 9, 2024 · Sauté the onion in olive oil until soft and translucent. Stir in the turmeric, ginger, cinnamon, cumin. Add lentils, tomatoes, tomato paste, celery, and herbs. Pour in the broth, bring to a boil, and cook simmering …

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WEBMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the …

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WEBRemove and choose another area of the soup. Do this step a few times. The goal is to leave the soup thicker with lots of texture. Add the finishing touches. Remove the soup from the heat, add the kale and lemon and …

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WEBMay 13, 2019 · Instructions. In a 6-qt. Dutch oven combine the first six ingredients (through garlic) and 1 cup water. Bring to boiling over medium-high; reduce heat. Simmer, covered, 25 to 30 minutes or just until lentils …

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WEBFeb 2, 2023 · Stove Top Directions. In a large soup or stock pot, heat 2 tablespoons olive oil over low heat. Sauté onion and garlic for 4 to 5 minutes. Add carrots, celery, sweet …

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WEBOct 19, 2022 · Pour in 6 cups of low-sodium chicken or vegetable broth, then add 1 teaspoon Aleppo pepper, 1 teaspoon cumin, and ½ teaspoon coriander. Add 1 cup red lentils and stir. Cook the soup. Let the soup

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WEBMar 8, 2024 · In a Dutch oven or similar large, sturdy soup pot, heat the oil over medium low. Add the onion. Cook, stirring occasionally, until the onion is very soft and turning browned, about 10 minutes. Add the garlic, …

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WEBSep 30, 2020 · For exact ingredients and instruction, see the Recipe Card below. In a large stockpot or Dutch oven, add olive oil to pan and bring to medium heat; Add chopped onion, celery and carrots and saute for 5 …

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WEBAug 25, 2022 · Add the lentils, 1 (15-ounce) can tomato sauce, and 6 cups broth, stir to combine, and bring to a simmer. Cover and reduce the heat to maintain a gentle simmer. Cook, stirring occasionally until the lentils are tender, 18 to 22 minutes. Remove from the heat and stir in 5 cups spinach until wilted. Serve immediately.

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WEBFeb 4, 2021 · Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat. Reduce heat to medium-low, and simmer for at least 30 minutes, stirring occasionally, until lentils are tender. Turn off …

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