Best Mediterranean Lentil Soup Recipe

Listing Results Best Mediterranean Lentil Soup Recipe

WEBSep 19, 2023 · Stir and toast the spices for 1 to 2 minutes. Add the remaining ingredients and simmer. Add the lentils, diced tomatoes, and …

Ratings: 203
Calories: 420 per serving
Category: Soup
1. Heat the oil in a large pot until it shimmers. Add the onion, celery, and carrot and stir for 5 minutes, or until the onion becomes translucent.
2. Add the tomato paste, minced garlic, dried spices, salt and pepper. Stir and toast the spices for 2 minutes.
3. Add the diced tomatoes, broth, and lentils and stir together. Bring that to a boil, then reduce the heat to low, partially cover with a lid, and simmer for 25-30 minutes.
4. You can keep the soup chunky, or use an immersion blender to create a more creamy texture, by spot blending for just a few seconds.

Preview

See Also:

Show details

WEBJan 9, 2024 · Sauté the onion in olive oil until soft and translucent. Stir in the turmeric, ginger, cinnamon, cumin. Add lentils, tomatoes, tomato paste, celery, and herbs. Pour in …

Rating: 5/5(1)
Total Time: 45 mins
Category: Soup
Calories: 181 per serving

Preview

See Also:

Show details

WEBDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come …

Rating: 4.3/5(55)
Total Time: 1 hr 30 mins
Category: Soup
Calories: 278 per serving
1. Heat the oil in a stockpot over medium high heat.
2. Sauté the onions, garlic, celery, carrots, and parsnips for about 10 minutes or until they start to turn golden.
3. Add the pesto and spices and stir to combine.
4. Add the stock and tomatoes. Turn the heat up to high and bring the soup to a boil.

Preview

See Also:

Show details

WEBFeb 4, 2021 · Instructions. In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 minutes, stirring frequently. Add garlic and cumin and continue to cook for 1 minute. Add …

Preview

See Also:

Show details

WEBJan 9, 2020 · Boil for 2-3 minutes, rinse and drain. Clean the pot, put 5 cups of water (or vegetable stock) over medium heat. Add the lentils, the onions, garlic, carrots, celery, and bay leaves. Cover the pot and simmer over …

Preview

See Also:

Show details

WEBSep 30, 2020 · For exact ingredients and instruction, see the Recipe Card below. In a large stockpot or Dutch oven, add olive oil to pan and bring to medium heat; Add chopped onion, celery and carrots and saute for 5 …

Preview

See Also: Soup RecipesShow details

WEBJun 26, 2021 · Stovetop Method. Heat the olive oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and translucent, about 5 minutes. Add the garlic, cumin and coriander, and …

Preview

See Also: Soup RecipesShow details

WEBMar 8, 2024 · In a Dutch oven or similar large, sturdy soup pot, heat the oil over medium low. Add the onion. Cook, stirring occasionally, until the onion is very soft and turning browned, about 10 minutes. Add the garlic, …

Preview

See Also: Soup RecipesShow details

WEBApr 12, 2020 · Instructions. In a large soup pot, heat 2 tablespoon olive oil over medium heat. Add carrots, celery, onion and 1 teaspoon salt, cook for 3-5 minutes, until onion is translucent and vegetables begin to soften. …

Preview

See Also: Soup RecipesShow details

WEBMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the …

Preview

See Also: Soup RecipesShow details

WEBMar 24, 2020 · Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until …

Preview

See Also: Soup RecipesShow details

WEBMay 13, 2019 · Instructions. In a 6-qt. Dutch oven combine the first six ingredients (through garlic) and 1 cup water. Bring to boiling over medium-high; reduce heat. Simmer, covered, 25 to 30 minutes or just until lentils …

Preview

See Also: Soup RecipesShow details

WEBApr 14, 2021 · Add in the diced tomatoes and stir until well incorporated. Add the lentils, broth, and *water into the pot, and increase heat to medium-high. Bring soup to a boil, …

Preview

See Also: Soup Recipes, Vegan RecipesShow details

WEBApr 22, 2024 · Instructions. Rinse the lentils in a strainer under cold water until the water runs clear. Heat the oil in a large soup pot set over medium-high heat. Add in the onions, carrots, and celery and cook until they …

Preview

See Also: Soup RecipesShow details

WEBJan 30, 2024 · Once hot, sauté onion for 5 minutes. Add carrots, celery, garlic, and ginger and sauté a few more minutes. Add lentils, chickpeas, tomatoes, spices and vegetable broth. Bring to a boil, stirring …

Preview

See Also: Soup RecipesShow details

WEBApr 9, 2024 · Rinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a 2 minutes, until the onions are translucent. Add all the rest of ingredients. …

Preview

See Also: Egg Recipes, Soup RecipesShow details

WEBJun 17, 2021 · One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added protein and fiber will make you feel full and satisfied without the need to …

Preview

See Also: Soup Recipes, Vegan RecipesShow details

Most Popular Search